October Bonus Features - Available now on your iPad and iPhone!

Get exclusive extras with the Women's Health digital edition!

Target your core and boost your strength and metabolism. Watch our fitness model perform these 4 effective moves from start to finish. Plus, click for tips on how to make the moves easier or more challenging. Get the workout now » Kate talks about her exercise routine, her diet strategy, and her mom's best beauty advice. Plus, the 35-year-old bombshell discusses family, career, and her new role as a fitness-apparel designer. Watch the video now » Check out these lust-worthy floral prairie skirts, embellished suede pants, fringe bags and boots, turquoise jewelry, and makeup. Every item featured is instantly shoppable. Simply tap the “Shop!” icon to be taken to the shopping page. Shop now » Get an exclusive excerpt from the new book Ovenly: Sweet and Salty Recipes from New York's Most Creative Bakery. In this preview, you'll get recipes for delicious dishes each with unique and interesting flavor combinations. Download it now »

202717001

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved iPad and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries.