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	Subscribe Give a Gift Renew Subscription Questions February 13, 2014 MORE FROM SELF.COM Work Out Like an Olympian! » Learn How to Use the Rower and Torch Cals » Melt Serious Fat With P90x » Lunchtime Workouts That Get You In and Out Under 30 » The PERFECT Squat When executed right, squats tone and firm your lower body like nothing else. Remember good form — feet shoulder-width apart! — to reap the most benefits. Try it now (plus more moves to fit into your jeans!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.