Steal this bootcamp move and tone all over!

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	Subscribe Give a Gift Renew Subscription Questions January 30, 2014 MORE FROM SELF.COM Sign Up to Slim Down! » Get Inspired For the 2014 Olympics! » 25 No-Equipment Sculpting Moves » 5 Ways to Burn 500 Calories » Bear Walk Get bootcamp results sans the drill sergeant with this beastly move — you'll firm your butt and thighs, plus your shoulders, arms and abs. Try it now (and see the rest of our 24-Minute At-Home Bootcamp!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.