Train Hard, Track Your Workouts and Build a Lean Body!

on't wait another minute to start your total-body transformation. Now the experts at Women's Health share their fat-burning, body-toning secrets in one training log to help you on your path to sleeker arms, firm thighs, a flat belly, and an altogether better body. By tracking your exercises and staying on top of your progress, you'll stay motivated and see better results than you ever thought possible. Here's what you'll discover inside the Women's Health Workout Log Book: • Burn Stubborn Fat! Rid yourself of those stubborn pounds on your hips, butt, and thighs. • Build Sexy Muscle! Target your arms, legs, back, and core for a svelte look from head to toe! • Rev Up Your Metabolism! Our quick-hitting exercises help you torch tons of calories, AND you'll keep burning fat for hours after you've worked out for maximum fat-blasting efficiency! • Stay Motivated! Record your workouts and make notes about your favorite moves so you know exactly how far you've come in your body-transforming journey! With the Women's Health Workout Log Book, you'll build a beach-ready body with heart-pumping, body-toning workouts! Plus, don't miss the 15 Best Fat- Burning Foods! Pick foods that fire up fat-burning, spike metabolism, build muscle, and more! For more advice on how to burn fat faster and build a fierce figure, try your FREE 21-day preview of the Women's Health Workout Log Book today! Click Here! To intensify your calorie- burning, pump up the volume on your workouts. High-intensity intervals are a great way to turn your body into a fat-burning machine. Try it on the treadmill: After warming up, do a 30- second sprint at the fastest pace you can handle, followed by 90 seconds of easy, comfortable jogging. Repeat six times, then cool down 5 minutes. Upgrade your postworkout snack—eating after exercise can lead to less belly fat. Chow down on protein within 30 minutes of the end of your workout—some great options include a hard-boiled egg, a slice of turkey breast deli meat rolled around a slice of Swiss cheese, or low-fat milk instead of fruit juice in a smoothie. Preview the Women's Health Workout Log Book free for 21 days. You can return the Women's Health Workout Log Book at the end of the preview if you decide not to purchase it.

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