Burn Cals and Build Strength With the Football Workout!

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	Subscribe Give a Gift Renew Subscription Questions October 31, 2013 MORE FROM SELF.COM Slim Down For Skinny Jeans! » Try This Miracle Stretch Now (Thank Us Later) » Bust Treadmill Boredom With These Workouts » The Best New Sneakers » Score a Winning Bod Check out these gridiron-inspired moves that'll improve your agility, speed and strength. One to love: Push-Up to Touch, a plank/push-up combo that'll work your core and shoulders. See all 11 moves » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.