 |  |  |  | THE ANARCHY WORKOUT is an exciting and intense DVD fitness program that’ll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and the body-changing results to prove it. THIS WORKOUT is unlike any fitness program you’ve ever experienced. It’s 6 weeks’ worth of high-intensity interval workouts — 8 routines in all — that blend calisthenics, weight training, and cutting-edge cardio techniques into a fat-torching, muscle-sculpting, sweat-drenching total-body transformation. |  | |  |  |  | You don’t need to make your life fit this program; THE ANARCHY WORKOUT is 100% designed to fit your life.  With these fast but incredibly effective 30-minute workouts, you can do the follow-along videos without ever leaving your home. No travel time to the gym. No waiting for equipment. No procrastinating. Once you hit play, you’re in it — it’s just you, your sweat, and an all-out revolt against body fat. And just 30 minutes later, you’ll be ready to take on the rest of your day, while feeling accomplished, energized, and strong. |  | |  |  |  | MAX OUT YOUR CALORIE BURN! A recent study from Auburn University found that a high-intensity metabolic workout, like ANARCHY, burned up to 16 calories per minute. That means one ANARCHY WORKOUT is the calorie-crushing equivalent of boxing an opponent for 30 minutes straight.  PUSH YOUR BODY TO THE LIMIT! University of Georgia researchers discovered that an ANARCHY-style high-intensity total-body workout "induced vigorous metabolic and cardiovascular responses" that were similar to an all-out sprint workout. |  | |  |  | 2028212 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service. 400 S. 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved | |