Walking Workouts We ♥!

Dear Friend, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here’s another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you’re already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You’ll get better results from every step you take and lose fat like never before! If you’ve never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night’s sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America’s top trainers, Michele Stanten. She’s the author of Walk Off Weight. It’s like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don’t have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories — without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size— perfect for your walks! You get everything you need— the MP3 player, the earphones, and a USB cable. Get your free gifts when you preview the Walk Off Weight book and MP3 player free for 21 days. You can return the Walk Off Weight book and MP3 player at the end of the preview if you decide not to purchase it. I’ve never seen a fat-burning program that’s easier or more effective than this! That’s why I love it. And why I’m so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202423501 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved

Run Off 10 Pounds

Dear Friend, Your best body ever starts now — with one easy (free) step. Today, with a free look at our new breakthrough weight loss plan, you can take the first step of a simple, safe walking and running plan that can shed pounds faster and more easily than you ever thought possible. Never thought of yourself as a runner? Neither did they. But after a few months walking and running with RUN YOUR BUTT OFF! here's what they found: RUN YOUR BUTT OFF! is not a speed program. It is not an extreme training program for elite, rail-thin athletes. RUN YOUR BUTT OFF! is a simple, step-by-step fitness plan to help everyday folks start walking and add running in small, sensible increments. Now you can succeed at America's favorite outdoor sport without injury, even if you haven't run 20 yards in 20 years! Little by little, week by week, you'll find yourself running more — and weighing less! You'll start by learning the basics: Why you don't need to buy new running shoes to get started— and how to choose the right pair when it's time. The most comfortable clothes to wear, from head to toe. Quick ways to warm up and cool down. The importance of running SLOWLY. With your 21-Day Free-Trial copy of RUN YOUR BUTT OFF! you will find how to build on your early success with more challenging workouts as your stronger, leaner body takes shape. Week by week, you'll slowly work your way up from running 1 minute to running 30 minutes without pain or injury! You'll also find easy fitness moves you can do at home to save time and money. No gym visits. No expensive equipment. These exercises can accelerate your muscle building and put you on the path to getting fit and staying fit.

With RUN YOUR BUTT OFF! you stay in total control of your workout: You run at your own pace and for a distance you are comfortable with. You choose what's best for you. Make friends running or run alone on a treadmill. Rock out with music pumping in your earbuds or just enjoy the peaceful solitude of a few minutes alone with yourself. Run around your neighborhood or travel and join some of America's most popular outdoor running events. Every page of RUN YOUR BUTT OFF! is infused with support and motivation from the editors of Runner's World to help new runners like you enjoy every step and succeed at your weight loss goals. CLICK HERE FOR MORE DETAILS. There's nothing to buy now. But if you like what you see, you can sign up for a FREE 21-DAY TRIAL that can get you started with the slimming, toning, calming benefits of running! Get your free gift when you preview Run Your Butt Off free for 21 days. You can return Run Your Butt Off at the end of the preview if you decide not to purchase it. Come along for the weight loss — and stay for the fun! To your health! Chris Cunningham Runner's World Books Whether you are a former athlete or never competed in athletics your whole life, RUN YOUR BUTT OFF! will teach you step-by-step. You'll go at your own pace through a fun, safe walking and running plan designed for the new runner to lose weight and start a love of running! Click here for details and claim your 21-day free-trial copy. You'll also qualify for a free gift, just for looking! Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved