Slim your thighs with this strength-training essential.

If you are unable to see the message below, click here to view.

	Subscribe Give a Gift Renew Subscription Questions January 9, 2014 MORE FROM SELF.COM Sign Up to Slim Down and You'll Be Entered to Win a Digital Camera (Sweet!) » Stretches That Work for Every Workout » Pretty Post-Gym Pick-Me-Ups » Melt Fat Crazy Fast With P90X3 » Side Lunge Great for newbies and seasoned pros alike, this move perks up your booty while toning your hips and thighs. Try it now (plus nine more moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.

Get Ready to Celebrate and You Could Win $10,000!

Having trouble viewing this email? Click Here to view as a web page.

All You's January Sweepstakes   Sunset Best of the West Sweeps You could win one of 25 new prizes!  Enter Now! Vote daily and you could win $2,500 for a room makeover! Enter Now! NO PURCHASE NECESSARY. Purchasing does not improve your chances of winning. The Get Ready to Celebrate Sweepstakes is open to residents of the 50 United States and D.C., age 18 or older. Void outside the United States, in Puerto Rico, and wherever else prohibited by law. Sweepstakes begins at 12:00:01 AM ET on 11/3/13 and ends at 11:59:59 PM ET on 1/18/14. For entry details and Official Rules, see www.health.com. Sponsor: TI Media Solutions Inc. Copyright © 2013 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. TO UNSUBSCRIBE You received this email because you are a Health Daily Sweepstakes Reminder email subscriber. To unsubscribe from this list, click here, or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BSzoE3BFYNexB82OZvNuLgX$nH&n=3&email=josealexandersales.nutritions@blogger.com PRIVACY POLICY Please read our Privacy Policy, or copy and paste this link into your browser: https://subscription.timeinc.com/storefront/privacy/health/generic_privacy_new.html?dnp-source=E FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408

Subscribe Today for ONLY $0.99 an Issue - ACT NOW!

Women's Health Special Offer: 12 FREE Health and Fitness Guides. Get them now!

202454801

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

The Walk You Haven't Tried

January 9, 2014   Walk Your Way to a Smaller Size with ChiWalking! When it comes to walking for weight loss, you just put one foot in front of the other and head out the door, right? Not so fast. Use the wrong technique—as many folks do—and you'll end up with pain and less-than-pleasing weight loss results. But there's an easy fix Enter ChiWalking. Based on the ancient martial art principles of T'ai Chi, this new walking strategy shakes up your walking routine for the better. In this book by running and walking coaches Danny and Katherine Dreyer, you'll learn how to walk with an aligned spine and a balanced walking form. You'll feel new power and strength in your body—helping you reach your weight loss goals faster. And weight loss aside, walking has been shown to lower the risk of heart disease and blood pressure, reduce the risk of cancer, and fight depression. So what better time than now to order your copy of ChiWalking, and begin your road to lasting health?   Get your free gift when you preview ChiWalking free for 21 days. You can return ChiWalking at the end of the preview if you decide not to purchase it. ChiWalking Walk your way to a leaner, stronger, healthier YOU! Learn more now.

202387801

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved