20 Things You Shouldn't Do Before Bed

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Makeover Your Sleep Getting a good night's rest can depend on what you do during the day. If you have trouble falling asleep, here are 20 habits and foods you may want to avoid in the hours before bedtime. • Sign Up for Our Newsletter • Get Health Magazine on Your Tablet • Health Magazine 2 Free Trial Issues   6 Eco-Friendly and Socially Conscious Gifts You Could Win a Trip to a Palm Beach Spa! How to Find the Right Running Shoes for You   Unsubscribe      Privacy Policy      Your California Privacy Rights      About Us FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 Copyright © 2015 Health Media Ventures, Inc. All rights reserved.