Cyber Monday Sale Starts Now! Save Big on the 2015 Runner's World Calendar!

Boost your speed with the Runner's World 2015 Calendar. Click Here Each month you'll discover tons of useful running advice straight from the experts at Runner's World. PLUS, you'll be able to stay motivated with inspirational running photos from around the world. No matter your level of running, the Runner's World 2015 Calendar is ideal for staying motivated mile after mile! Challenge yourself every month with expert-recommended workouts! Switching up your running routine can lead to faster-paced runs and improved overall fitness. Run harder and better no matter the season! Stay strong and keep up with your training schedule when you master advice about running strong in any weather! Boost your speed, extend your endurance, and finish faster than you ever thought possible with the Runner's World 2015 Calendar. Inside the Runner's World 2015 Calendar, you'll find: Smart workouts and expert training tips Leading-edge nutrition and injury-prevention advice Breathtaking photography 200+ race listings Inspiring quotes Plenty of room to add notes for birthdays, appointments, and workouts PLUS: Calculate your pace, project your finish time, and stay steady with the Pace Your Race Resource Guide. In the Runner's World 2015 Calendar, you'll get a year's worth of news, trends, and tips to find your strongest stride and enjoy running more! 2027524 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

$1 an Issue! Cyber Week Sale Ends 12/5

Hurry! $1 an issue plus special free gifts!

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Nail Your Pace with Just 3 Runs a Week

Featured twice in 6 months in cover stories in Runner's World magazine, FIRST's unique training philosophy helps make running easier and more accessible, limits overtraining and burnout, and can substantially cut the risk of injury — all while producing faster race times. The key feature is the 3plus2 program: Each week consists of 3 quality runs — designed to work together to improve endurance, lactate-threshold running pace, and leg speed — and 2 aerobic cross-training workouts — designed to improve endurance while helping to avoid burnout. Thanks to Run Less, Run Faster, it's easy to set realistic race goals and the perfect pace to meet them, whether you're running a 5-K, half-marathon, marathon, or anything in between! Looking for an even bigger challenge? Look no further! Discover specific training plans to help you qualify for the Boston Marathon. Young or old, male or female, you'll find a program for you! Get ready to set personal bests in all your races and distances!

Get your free gift when you preview Run Less, Run Faster free for 21 days. You can return Run Less, Run Faster at the end of the preview if you decide not to purchase it.

FIRST is a service mark of Furman University. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

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