The Hottest Workout of 2014

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Attention Gardener: It's time to start your seeds!

Dear Friend, It's true. You can discover hands-on secrets that help everything grow greener, brighter, and more productively with fewer problems than ever! If you act now, you can get a TRIPLE FREE offer from Organic Gardening when you subscribe today! First, start your garden from seed this year with your gift, Seed-Starting and Plant-Dividing Basics. You'll learn how to get the most out of this year's seeds with these 3 simple steps: Next, organize your garden for success with your Garden Planner. Your planner is filled with hints to help you make this year's garden the most successful ever! PLUS, take a look at a FREE trial issue of Organic Gardening, America's leading gardening magazine since 1942! Organic Gardening can be your insider's guide to garden secrets like … • The best-performing seed varieties for your region • Simple landscaping tips and garden structures to dress up your yard — and increase your growing space • How to get a second (& third!) yield from vegetables without replanting Try Organic Gardening for 30 days and cancel if you decide not to continue. Just click here now to get your two FREE gifts and your FREE trial issue. When you subscribe, you'll get 2 full years for less than the price of 1 on the newsstand. If the magazine isn't for you, just let us know and that's the end of it. No questions asked. The FREE trial issue and FREE gifts are yours to keep no matter what. Sincerely, Kelly Jennings For Organic Gardening Click here now to get Organic Gardening's Garden Planner FREE. Organize your garden for success in 2014 with: • Detailed to-do lists for every month and every region • Planning grids for maximum yields and fewer pests • Succession planting tips for four seasons of garden beauty • What should be planted first: peas, spinach, or lettuce • The best crop to plant next to your peppers • How closely to space tomato plants for best results 2025668 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

Beat "menopause belly" and drop 3 dress sizes!

Dear Friend, Hot flashes. Mood swings. Bloating. Weight gain. Menopausal symptoms can wreak havoc on your life physically and emotionally. What's more, it's harder to lose weight because diets don't address your body chemistry changes and slower metabolism at this time of your life. When you're fighting the effects of menopause, you need all the help you can get. And now, it's finally here! Put menopause weight gain in REVERSE! Click Here Welcome to Menopause Reset, the first and only custom-designed plan that helps you take control of menopausal symptoms … outsmart belly fat … and say goodbye to midlife weight gain! This cutting-edge plan works in harmony with all the new changes in your new body and specifically targets your symptoms while it reverses menopausal weight gain.

Your mind greatly affects menopausal weight gain and loss. Discover how to reduce stress by identifying your triggers. Set your sights and stay the course. And harness the power of desire to transform “I might lose weight” into “I will lose weight.” Ditch restrictive diets and learn how to keep your blood sugar levels in the fat-burning zone all day long: How to burn off 10% of the food you eat every day — without doing any exercise. Page 71 Don't go more than 2 hours without eating. Plus 4 more surefire ways to prevent blood sugar spikes. Page 70 The male hormone that sends weight directly to your middle — and the foods that trigger it. Page 17 Keep your body on track with “Dr. Mick's Holiday Survival Guide.” Page 94

Menopause Reset gives you the specifics on the most effective workouts for burning fat — and how to continue melting off calories for 8 to 12 hours after exercise! “Incredible LBM secret” lets you burn two and a half times more calories without any more effort. Defy weight gain: Research shows this once-a-week exercise routine DOUBLY stimulates your metabolism! Page 133 You're working too hard! Why exercising at a high intensity can sabotage your success. Page 106

Get your free gift when you preview Menopause Reset free for 21 days. You can return Menopause Reset at the end of the preview if you decide not to purchase it.

Sincerely, Kelly Jennings Rodale Books

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