Walk Away 10, 20 even 50 Pounds - with a little help from Prevention

Dear Friend, You've probably heard that walking is the best exercise there is: It's gentle on your joints ... it's a natural calorie-burner ... it doesn't require special equipment ... you can do it anywhere ... Well, yes and no. When you're sedentary, of course any exercise is better than none. But for dramatic, long-lasting weight loss, you really need a plan that starts gradually, keeps you motivated, and gets you out of your comfort zone. It should be fun and varied enough so you stick with it. The editors of Prevention magazine are proud to present Walk Your Butt Off!, a fun new program that can get you walking faster and farther than you ever thought possible. You can breeze up stairs without breaking stride. You can fall asleep faster and sleep sounder than you have in years. You can strengthen your heart ... reduce the risk of stroke ... boost your self-esteem ... banish nagging aches and pains ... How does it work? Simple! You start slow, from wherever you are today. Very gradually, over the next 12 weeks, you start to add intensity and variety to your daily walk. Pretty soon, you're walking farther and faster than you ever dreamed possible. Add Coach Michele's technique tips and Leslie's "never say diet" nutrition advice and watch decades of fat start to melt away. Best of all, it's really fun! All the best, Chris Cunningham Prevention Books

Why you should wear a pedometer all the time — EXCEPT when you're exercising! Page 168 Never eat at night ... coffee dehydrates you ... you should eat 6 meals a day ... and other dieting MYTHS! Page 158 Four soothing stretches for increased flexibility. Page 51 Achieving the addictive "walker's high." Page 229 Cut yourself some slack: what to do if you miss a workout. Page 120 The secret calorie-burning power of fidgeting. Page 151 The hidden salad calorie bomb. And why you should always choose the luscious cookie over the "healthy" one. Page 144 Treadmill tip: You should cover the console with a towel. Here's why. Page 104 Plus so much more! How do you know if Walk Your Butt Off! is the right plan for you? If the weight has been creeping up — and you'd like to see it creep back down again If you find it tricky to get motivated — and stay that way If other plans have let you down in the past If you struggle with "mindless" eating If you're not a big fan of going to the gym If you have a crazy-busy life If you want to get in shape, but you just don't know where to start Sound familiar? We created Walk Your Butt Off! just for you! You owe it to yourself to give it a free look. You risk nothing, and the first three weeks are on us!

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