When NOT To Buy Low-Fat

Food & Nutrition From Health.com

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The Scoop on Low-Fat From yogurt to salad dressing, some reduced-fat foods aren't much healthier than the full-fat options—and others are even worse for you. Find out which low-fat items to skip, and what to eat instead. • Sign up for more free newsletters • Get Health magazine on your tablet • Subscribe to Health magazine   6 Fall Fruit Recipes You'll Want to Make All Year How to Make An Immune Booster Juice This Type of Veggie Can Make You Gain Weight   Unsubscribe      Privacy Policy      Your California Privacy Rights      About Us FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 Copyright © 2015 Health Media Ventures, Inc. All rights reserved.

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Fit in 10: Real Women, Real Life, Amazing Results!

“My belly hasn’t been this flat in years — and it was so easy!” Dear Friend, I used to be exhausted, burned out, and fed up with the extra weight that had settled around my belly. You might think it’s no surprise that I was out of shape and low on energy, considering I work nonstop as a personal chef and am a grandmother of eight. Even though I ran a few times a week, I couldn’t shake my postmenopausal fitness funk. I was worried that if I didn’t lose the extra weight, I’d wind up with diabetes, just like my mom. I knew I needed to do something but felt lost. Then Prevention called. They were launching Fit in 10: Total-Body Transformation, a new workout DVD, and needed real women to test it out. They said 10 minutes a day of these smart, science-backed sculpting routines would transform my life and body. I’d be leaner and stronger, have more energy, and feel amazing simply by doing an easy-to-follow 10-minute routine each day. I said they had to be kidding. But I gave it a shot. I was able to find time to do it every day — before I hopped in the shower, while I waited for dinner to finish cooking; basically, any 10 minutes I would have otherwise wasted. The instructor was superfun, and, although she made me sweat, she was completely easy to follow. After the first week, I had more spring in my step and was sleeping better. And I was motivated to keep going. By the second week, my belly finally started to go down. The sculpting routines were transforming my metabolism and body, and it was working fast. I felt like I had discovered the secret to staying fit and firm forever — and it was taking only 10 minutes a day! At the end of 8 weeks, I can’t believe my transformation. My belly is firmer and flatter than it’s been in years! I feel stronger. And I can’t stop smiling. It’s really incredible. When I look in the mirror, I can’t even believe it’s me, and I’m functioning at 100%. I feel like I have the body and energy of a 20-year-old. If you’re a busy woman like me who has no time to work out, but you want to look and feel amazing, you really should try the Fit in 10: Total-Body Transformation DVD from Prevention. Just click here. Your busy life won’t change, but now your body will! Best wishes, Merlyn Joseph

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ONLY $1 an issue! Ends Oct 7!

Get Prevention for only $1! Get Prevention magazine for only $1 (plus 33¢ shipping & handling). You can cancel at any time — there is no minimum number of issues to purchase, no yearlong commitment. All the latest health, fitness, and nutrition advice can be yours. But hurry — you must respond by 10/6/2015 to take advantage of this special offer. 10984 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved.

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