New on DVD! Get Fit FAST with Fit in 10: Total-Body Transformation!

Fit in 10: Real Women, Real Life, Amazing Results!

Dear Friend, Juggling a full schedule may be one of the biggest challenges women face. There are never enough hours in a day to “do it all.” If you’re lucky, you can squeeze in a walk or a run. It’s not as if you don’t know that you need to do cardio or lift some weights ... but where do you find the time? We understand. At Prevention, we’re just like you — busy women with full-time jobs, kids, grandkids, pets, errands, appointments, meetings, and households to take care of. It’s one big crazy train most days, and it’s exhausting. We know we need to take care of ourselves and our bodies (the mirror reminds us every day), but time is a real issue. That’s exactly why I can’t wait to tell you about Prevention’s new Fit in 10 strength-training-program DVD. Fit in 10 is our first-ever Total-Body Transformation program for women that uses scientifically backed principles of strength training, combined with a little easy interval training, to help you melt off pounds and inches and reveal a fitter, firmer body — in just 10 minutes a day! This revolutionary new program is the fastest way to feel stronger, healthier, and more beautiful in your own body again! Fit in 10 gives women with busy lives an easy way to get the benefits of strength training and transform their bodies in ways they never thought possible. In just 10 minutes a day, you could lose weight and tighten, tone, and trim all those trouble spots and feel stronger, more confident, and full of energy. Fit in 10 is a breakthrough fitness program for busy women everywhere — and it works! Real women. Real life. AMAZING results. I understand if you’re skeptical — at first we were, too. Could you really see results in just 10 minutes a day? We wanted to find out if it would really work, so we set out to test Fit in 10 on women just like you ... and the results were nothing short of amazing. Even the women who tried it were amazed. Chelsea was shocked at how easily the weight came off! She didn't think it was possible. Boy, was she surprised! “I would totally recommend Fit in 10 because it’s completely realistic … I have a red dress that I’ve been wanting to get into, and it zipped the other day … I’m 19 pounds down and … I didn’t think that I would be able to do it.” —Chelsea Waists and hips got smaller, belly fat melted away, butts became firmer, and arms and legs shaped up. As the pounds and inches came off, the women got stronger, leaner, and healthier. And their confidence levels soared. So many of the women told us they felt amazing. Chelsea even got back into her high school jeans! All of the women saw incredible results in just 10 minutes a day — and all of the transformations happened in just 8 weeks. Within the first few days, feelings of being tired all the time were disappearing, the women were sleeping better, and the stubborn pounds that hadn’t budged in years started to fall away. Today these women are celebrating strong new bodies, confidence that’s bubbling over, and surprising new energy levels. Everyone has 10 minutes a day Think about the time you spend browsing the Internet or Facebook, texting, or talking on the phone with a friend. There’s a tiny window of 10 minutes somewhere in your day. You can’t make an excuse when it’s just 10 minutes a day. That’s time spent checking e-mail! It’s supereasy to fit these workouts right into your daily routine — before you shower, while you’re waiting for dinner to cook, or during that small window of time before the kids get home. Merlyn is a personal chef and a grandmother of 8. She would bring her laptop into the kitchen so she could get a workout in while pots simmered on the stove. After just 2 weeks, she could feel herself getting stronger and could see the difference. “It’s working — my belly is finally getting flatter.” —Merlyn Strength training blasts fat and builds beautiful, lean muscle This is a key factor when it comes to losing weight, because as women age, they naturally lose muscle mass — up to 8% each decade after age 30 and up to 10% after 50. “You lose about a half pound of lean muscle every year in your 30s and 40s, and once you hit your 50s, you lose roughly a pound a year,” explains one noted exercise physiologist. Without that muscle, your metabolism slows to a snail’s pace and the next thing you know, you have more belly fat. Strength training ignites your metabolism, keeping fat and calories burning long after your workout is done — some studies say as much as 72 hours longer. Fit in 10 is the workout that fits your busy life! Each day’s 10-minute workout targets different muscle groups with simple moves. By the end of each week, you’ll have hit every inch of your body and every muscle group at least twice. It’s so fast, it’s over before you know it. It’s supereasy, effective, and highly flexible for the woman on the go. You’ll never feel like you’re on a "diet" and you won’t count calories. Plus, you'll feel more energized than you have in years — not exhausted. Fit in 10 is the fastest way to get your body back in shape and feel like yourself again: beautiful, strong, and confident. I’m so excited for you to try Fit in 10. It can’t change your busy life, but it can change your body! Jenna Bergen Southerland Fitness Director of Prevention Get your free gift when you preview Fit in 10 free for 21 days. You can return Fit in 10 at the end of the preview if you decide not to purchase it.

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Sculpt Lean Muscle with the 28-Day Fat-Torch Workout!

Dear Friend, You've got a flat tummy. And abs. They're under there. You just need the right fire-starters to fuel up your metabolism to burn off the squishy fat that's hiding them from the world. Research from experts and trainers has shown that your body needs more lean muscle mass to burn more calories and uncover your flat, tight tummy. If you are only doing cardio or lifting light weights and not getting a metabolic thrust, you'll never lose the fat to reveal the body you want.

YOU CAN switch your body's fat-burning machine into high gear with the 28-Day Fat Torch: a total-body workout plan that combines traditional strength and cutting-edge explosive exercises. YOU WILL: Sculpt Flat Abs Lose Your Love Handles Dejiggle Your Arms and Thighs Define Every Single Muscle Incinerate Calories Boost Your Strength Plus, you'll accelerate your metabolism for up to 39 hours AFTER each workout. You'll incinerate fat while sitting and sleeping — long after you've left the gym. The 28-Day Fat Torch's interactive program will adjust to continue to deliver the most successful fat-blasting workout you'll find to tone an all-over lean and sexy body! The 28-Day Fat Torch is an exclusive workout program brought to you only by Women's Health Personal Trainer. With this workout, you have access to tons of useful help and expert advice for dropping fat and sculpting a tight and toned body. WATCH, LEARN, AND BURN WITH VIDEO INSTRUCTIONS FOR EVERY EXERCISE. Never wonder if you're doing the exercises right. CUSTOM NUTRITION PLAN PERSONALIZED JUST FOR YOU. Get menus tailored around your favorite foods and get shopping lists to make it even easier. FREE MOBILE APP. Easily stick with your metabolic boosting plan while at the gym, eating out, or anytime on the go. 24-7 MOTIVATION AND SUPPORT. You are never alone when you have access to Women's Health's experts. PLUS, you can share your progress with a community of fat-torching ladies just like you.

Remember, the 28-Day Fat Torch exclusive workout is only available through Women's Health Personal Trainer. Click here to find out more. The 28-Day Fat Torch will throw some gas on the fat-torching fire. Kelly Jennings For the 28-Day Fat Torch with Women's Health Personal Trainer

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