Drop 30 Pounds in 30 Days

Transform your body with The Body Fat Breakthrough — for your FREE 21-day trial, Click HERE! Can you really accomplish all that in just 30 days? Yes! The plan in The Body Fat Breakthrough can show you how! Discover how Julie McGinley lost 22 pounds. See her story to the right! Trim inches off your waist! You can have a brand-new body in just 30 days! The Body Fat Breakthrough achieves record-breaking results — both for creating sculpted, lean muscle and dropping fat fast. Find out more FREE for 21 days! Click HERE! We know what you’re thinking. You’re skeptical and wonder how this is all possible. Don’t be. Dr. Ellington Darden’s program has a unique effect on muscle and fat balance. Through his “30-30-30 negative-accentuated program,” he emphasizes using superslow resistance exercises. That “deeper” stimulation of muscle fibers in turn prompts the release of five key hormones involved in sculpting fat-burning lean muscle. While your muscles are growing faster, the same hormones act to pull calories out of fat cells, which then shrink! Eliminate tummy bulge Reduce thigh thickness Say bye-bye to the dreaded back-of-the-arm flab “bat wings” Learn more about the physiological and nutritional reasons why this plan is so exceptional now — just Click HERE! Success with The Body Fat Breakthrough does not require you to turn your life upside down. Through simple changes you can experience an amazing transformation. Your workouts can be done with exercise machines, free weights, or just your own body weight. Your workouts are brief — 30 minutes max, or even less. The first few weeks, you’ll do two workouts; after that, just one a week! Stimulate your metabolism enjoying delicious foods, even satisfying carbs like bread, cereal, pasta, or potatoes! Prove to yourself what Dr. Darden has shown with over 100 test subjects! Try his plan FREE for 21 days — just Click HERE! Get your free gift when you preview The Body Fat Breakthrough free for 21 days. You can return The Body Fat Breakthrough at the end of the preview if you decide not to purchase it. The people portrayed in this promotion experienced extraordinary results using The Body Fat Breakthrough plan. Regular exercise and proper nutrition are essential to achieving and maintaining your desired physique. Even using the same program of diet and exercise, individual results will vary. Results not typical. 2025687 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved

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	Dear Friend, You're a cyclist. You need to find trails that you'll tell stories about the rest of your life. You bloom when you get lost, sketch out an insane downhill, and bliss out on a quiet, shaded lane. You need new places the way you need a new bike, new wheels, and a new helmet. Inside each issue of Bicycling magazine, you'll find:   The best cycling events, beautiful scenic rides, and the most breathtaking bike vacations     Tips on how to shed pounds fast and get the lean, toned body you've always wanted with our super-effective workouts, tasty nutrition tips, and the latest fitness breakthroughs     Your perfect bike — from beginner to top-of-the-line professional machines using our thorough gear & bike reviews     Ways to eliminate injuries and fatigue and maintain your peak physical well-being with the latest and most practical health information     And much, much more!   As a bonus, you'll also receive Bicycling's guide to The Best Ride in Every State, absolutely FREE! This exclusive guide gives you a detailed description of our editors' top pick in each of the 50 states — what the terrain is like, the sights you'll see, interesting side trips, and advice on great places to eat! Click here to subscribe to Bicycling for only $1 an issue plus get The Best Ride in Every State FREE! Sincerely, Chris Cunningham Marketing Manager, Bicycling
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