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Ingenious workouts help you slim down, tone up, and get fitter faster. Cutting-edge nutrition tips help fuel your runs and energize your days. Run-fast techniques and strategies help shave seconds and minutes off your race times. Up-to-date shoe and equipment reviews help you run safer and more comfortably. Thrilling "I did it" success stories inspire you to get better and better week after week, year after year! DO IT ALL ... with the smart and inspiring help from the experts at RUNNER'S WORLD!

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Shake, Shake, Shrink with Zumba® at home! Now on DVD!

Get groovin’ with a Zumba® package just for you!

Dear Friend, Who doesn’t want to feel strong, energetic, and in great shape? And if you think you need some intense, hard-core workout to get there, think again! Now you can build the fit, firm, energized body you want — without even realizing you’re working out!

Based on the international fitness hit, the total-body toning Zumba Gold LIVE IT UP offers modified moves and pacing for a lower-impact, simple-to-learn workout that keeps all the flavor and energy of the original Zumba® party. It’s the perfect choice for those looking for a workout that’s exciting without being intimidating. With Zumba Gold LIVE IT UP, you’ll learn upbeat new dance moves like salsa, merengue, flamenco, and cumbia, all broken down step-by-step so there’s no guesswork or frustration. You can strengthen your body and energize your mind with two engaging workouts that feel more like a dance party than exercise. And you can boost your health from the inside out with expert nutrition advice and discover how to: • Dance off pounds and inches • Tone trouble spots • Strengthen muscles from head to toe • Boost endurance • Improve balance • Feel healthier, happier, and more energetic! The total-body toning Zumba Gold LIVE IT UP 3-DVD set brings you more fun than you ever thought possible in a workout! This amazing package gives you all the tools you need to dance yourself into your best shape ever — in one easy-to-follow, exhilarating fitness-party program you can do in your own home.

• Zumba Gold® DVD 1: Step by Step — The fastest, easiest way ever to learn a new workout! • Zumba Gold® DVD 2: Cardio — Party yourself slimmer, stronger, and more full of life! • Zumba Gold® DVD 3: Gold-Toning — Sculpt a firm form all over with easy moves! • Zumba® Toning Sticks — Lose the pounds even faster with these fun shakers! • BONUS: Healthy Living Guide — Maximize your health and weight loss results with expert tips and insider secrets. Click here

Now, you can join the Zumba party at a pace that’s right for you! See for yourself and start moving to the music! Keep groovin’, Anne Egan for Prevention P.S. You’ve got nothing to lose — except extra pounds! Why not try the latest exciting offering from Zumba?

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Zumba® and Zumba Gold® are registered trademarks of Zumba Fitness, LLC. Used with permission. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept, 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved