Walk Away 10, 20 even 50 Pounds - with a little help from Prevention

Dear Friend, Hi! My name is Michele Stanten. For 20 years, I was the fitness director at Prevention magazine. I've got some great news for you today! Groundbreaking studies have proven that for dramatic, lasting weight loss, NOTHING is more effective than walking. (If you do it right.) Walking can help you lose up to 50 pounds — or more! (If you do it right.) Walking can blast away decades of accumulated fat on your belly, butt, and thighs! (If you do it right.) And walking can help you sleep better ... banish nagging aches and pains ... and supercharge your self-esteem. (If you do it right.) Walking is simple — you mastered it way back when you were a toddler! — but finding a fat-blasting walking plan isn't. Start off too fast, and you risk injury. Too slow, and you might not see the results you want. It can be hard to stay motivated. And without a goal, you can see your results plateau or even start to reverse! Now here's the good news! I've created a plan that's been shown to be effective for real women just like you. A plan you'll stick with because it's fun and motivating. A plan you can try out free for 21 days!

If you've ever had trouble starting an exercise plan and sticking with it, then Walk Your Butt Off! is for you! It's designed to start where you are today and build gradually — you're always challenged ... always motivated ... and you stick with it because it's fun and it works! Try it free for 3 weeks with no risk or obligation to buy. Start to put these tips to work for you, and watch decades of accumulated fat start to melt away: How to use your arms to dramatically increase calorie burn when walking. Page 139 Trick your body into feeling full sooner and longer with the yummy treats on page 123. For a firmer behind, learn the "secret squeeze" on page 191. Never say diet! Why it's important to say "yes!" to the foods you crave the most. Page 214 How to fit your walk into the craziest of days. Page 3

I created the Walk Your Butt Off! plan with some of my friends from Prevention — and even we are amazed by the results we've seen from the panel that put it to the test. How did they do it? With the exclusive 12-week Walk Your Butt Off! program, you walk 5 days a week for 30 minutes or less each day. You start slow and build the intensity gradually — before you know it, you're walking faster and farther than you ever thought possible. Add our secret tips and techniques, and your body becomes a fat-burning machine! It's fun and easy, and you stay on track because every week — every walk! — is a whole new experience. Add the best eating advice around, as well as surprising (sneaky!) strategies to meet and beat your biggest food challenges, and fat will start to disappear from your problem areas — and it stays off, because nothing is more effective at getting results that last a lifetime. Try it FREE for 21 DAYS — then send us your success story! We'll even send you 3 FREE GIFTS just for taking a RISK-FREE look! Click here for much more information. All the best, Michele Stanten P.S. I'll also send you 3 free gifts as a special thank you for trying out Walk Your Butt Off! They are yours for keeps even if you decide not to keep the book. Claim yours today!

Get your free gifts when you preview Walk Your Butt Off free for 21 days. You can return Walk Your Butt Off at the end of the preview if you decide not to purchase it.

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Drop 30 Pounds in 30 Days

Transform your body with The Body Fat Breakthrough — for your FREE 21-day trial, Click HERE! Can you really accomplish all that in just 30 days? Yes! The plan in The Body Fat Breakthrough can show you how! Discover how Julie McGinley lost 22 pounds. See her story to the right! Trim inches off your waist! You can have a brand-new body in just 30 days! The Body Fat Breakthrough achieves record-breaking results — both for creating sculpted, lean muscle and dropping fat fast. Find out more FREE for 21 days! Click HERE! We know what you’re thinking. You’re skeptical and wonder how this is all possible. Don’t be. Dr. Ellington Darden’s program has a unique effect on muscle and fat balance. Through his “30-30-30 negative-accentuated program,” he emphasizes using superslow resistance exercises. That “deeper” stimulation of muscle fibers in turn prompts the release of five key hormones involved in sculpting fat-burning lean muscle. While your muscles are growing faster, the same hormones act to pull calories out of fat cells, which then shrink! Eliminate tummy bulge Reduce thigh thickness Say bye-bye to the dreaded back-of-the-arm flab “bat wings” Learn more about the physiological and nutritional reasons why this plan is so exceptional now — just Click HERE! Success with The Body Fat Breakthrough does not require you to turn your life upside down. Through simple changes you can experience an amazing transformation. Your workouts can be done with exercise machines, free weights, or just your own body weight. Your workouts are brief — 30 minutes max, or even less. The first few weeks, you’ll do two workouts; after that, just one a week! Stimulate your metabolism enjoying delicious foods, even satisfying carbs like bread, cereal, pasta, or potatoes! Prove to yourself what Dr. Darden has shown with over 100 test subjects! Try his plan FREE for 21 days — just Click HERE! Get your free gift when you preview The Body Fat Breakthrough free for 21 days. You can return The Body Fat Breakthrough at the end of the preview if you decide not to purchase it. The people portrayed in this promotion experienced extraordinary results using The Body Fat Breakthrough plan. Regular exercise and proper nutrition are essential to achieving and maintaining your desired physique. Even using the same program of diet and exercise, individual results will vary. Results not typical. 2025687 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved