 | | Dear Friend,
What if everything we’ve ever been told about how to exercise our abs is wrong? Science has shown that the secret to taking inches off your tummy is about doing the right exercises for strength training — not spending an hour (or more!) a day doing crunches and running on a treadmill.
Backed by the latest exercise and diet research, Jorge Cruise, author of the #1 New York Times bestseller The 100, has developed a groundbreaking new program to help you create the body you want in only 5 minutes a day! Inches Off! Your Tummy gives you the right combination of fat-torching compound exercises that will help you drop excess weight, build lean and sexy muscle, burn fat, and give you the flat, trimmed tummy you’ve dreamed of. |  | | That action-packed 5 minutes will generate the essential “afterburn” to keep you burning calories all day long. Up to 400 calories per day! In 4 weeks, you can have results you’ll feel and see. |  | With Jorge’s new comprehensive 4-week workout and simple fat-burning plan in Inches Off! Your Tummy, he has compressed everything you need to optimize your returns — max calorie burn, max fat burn, minimal minutes.
You’ll be amazed how much stronger you are as you tone every inch! Plus, you’ll love how you look — especially in those skinny jeans.
If you think you don’t have time for a few exercises easily done in your own home, think again. You can do them while you watch TV, while the coffee brews… you only need 5 minutes and some floor space to make a big difference in your body and your health! |  | | You CAN get a whole-body toning workout in 5 minutes a day! Don’t waste your time and energy on useless exercise! |  |  | Olivia Taylor
Rodale Books | | | | | |
![Not quite 10 months after having my third child, [I ran] my fourth marathon — my previous times were 4:20, 4:15, and 4:16...[This time I ran] 3:37:38!!! What a joy: a PR, a sub–4:00, and a Boston qualifying time (at 35)!... I loved every minute of training and will definitely use [the FIRST program] again for future marathons!—Nancy](http://img.delivery.net/cm50content/19420/249199/2027045_runless_email_10.jpg "Not quite 10 months after having my third child, [I ran] my fourth marathon — my previous times were 4:20, 4:15, and 4:16...[This time I ran] 3:37:38!!! What a joy: a PR, a sub–4:00, and a Boston qualifying time (at 35)!... I loved every minute of training and will definitely use [the FIRST program] again for future marathons!—Nancy")
