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Enter our Holiday Countdown Shopping Spree Sweepstakes now Can't see the images in this email? View in browser BEAUTY & CARE     APPAREL      ACCESSORIES     FITNESS     FOOD & COOKING     HOME & GARDEN     GIFTS     SALE NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. Void where prohibited. Sweepstakes starts at 12:01 A.M. Eastern Time ("ET") on November 2, 2014, and ends at 11:59 P.M. ET on November 12, 2014. Must be 18 or older and a legal resident of the 49 United States or District of Columbia (excluding residents of Rhode Island, Guam, Puerto Rico, and all other U.S. territories and possessions). For the Official Rules, go to http://profile.rodales.com/holidaycountdownsweeps/rules. Sponsor: Rodale's LLC, 400 S. 10th St., Emmaus, PA 18098-0099. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

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Shredded Abs in One Month

November 09, 2014 See Your Six-Pack in 4 Weeks The all-new plan specifically designed to torch belly fat and reveal rock-hard abs If you've never seen your abs in the mirror, it's time to schedule a meet and greet—four weeks from now. We've scoured the latest scientific fitness and nutrition research to devise a plan that is as fast as it is effective. With the all-new Men's Health book, The Men's Health Big Book: Getting Abs, you'll chisel your core and reveal six-pack abs in only three 45-minute workouts a week. The science-based weightlifting plan will melt the stubborn fat around your middle to uncover rippling, chiseled abs. Here's what else you'll find in The Men's Health Big Book: Getting Abs: More than 100 creative core exercises, including dozens you've never seen before! By challenging your abs in new and different ways, you'll see better and faster results. Delicious fat-melting meals, like huevos rancheros, chipotle glazed steak, and Asian salmon burgers. Because if you're going to see results, you need a nutrition plan you can stick with. Hundreds of research-based fat-melting secrets you can easily fit into your day-to-day life. Our fat-scorching plan is designed specifically to build your abs and incinerate the flab around your entire body to show off a lean, more muscular you. It's the perfect combination of time-tested exercises that challenge your muscles and innovative movements that build your core and keep your workouts fun and engaging. Ready to meet your six-pack? Pick up your copy of The Men's Health Big Book: Getting Abs today. Get your free gift when you preview The Men's Health Big Book: Getting Abs free for 21 days. You can return The Men's Health Big Book: Getting Abs at the end of the preview if you decide not to purchase it. The Men's Health Big Book: Getting Abs Rock-hard abs and a sculpted core can be yours in just three 45-minute workouts a week! LEARN MORE! Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved 202327801

This is why you can't lose weight

November 8, 2014 This is why you can't lose the weight The key to your health is something we're pretty sure you've never given much — okay, any — thought to: your adrenal glands. These two woefully underappreciated glands sit on top of your kidneys and control your entire body, from your digestive and cardiovascular systems to your energy levels and your weight. And these glands have a few complaints. Your out-of-control stress has your poor adrenal glands overworked and whacked out. And when that happens, your weight creeps up, you're tired all the time, your digestion's not happy, and you're opening yourself up for a whole host of serious health issues. That's why you need the Total Health Turnaround. This cutting-edge program is designed by a naturopathic MD and uses delicious foods, healing herbs, and special exercises to reverse your symptoms. There's no calorie counting, no medications, no unrealistic tips — just smart, simple, proven approaches to help you get your stress under control and feel better fast. Get your copy of Total Health Turnaround now, and start feeling and looking better ASAP! Total Health Turnaround Reverse symptoms and restore your health. Learn more. 202690001 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved