October Bonus Features - Available now on your iPad and iPhone!

Get exclusive extras with the Women's Health digital edition!

Target your core and boost your strength and metabolism. Watch our fitness model perform these 4 effective moves from start to finish. Plus, click for tips on how to make the moves easier or more challenging. Get the workout now » Kate talks about her exercise routine, her diet strategy, and her mom's best beauty advice. Plus, the 35-year-old bombshell discusses family, career, and her new role as a fitness-apparel designer. Watch the video now » Check out these lust-worthy floral prairie skirts, embellished suede pants, fringe bags and boots, turquoise jewelry, and makeup. Every item featured is instantly shoppable. Simply tap the “Shop!” icon to be taken to the shopping page. Shop now » Get an exclusive excerpt from the new book Ovenly: Sweet and Salty Recipes from New York's Most Creative Bakery. In this preview, you'll get recipes for delicious dishes each with unique and interesting flavor combinations. Download it now »

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Are Your Hormones Making You Fat? Take the Quiz Now!

Are these hormonal symptoms making you FAT? Click here

Do you suffer from… • Fat bulges and “love handles” • Flabby triceps • Bloated belly • Dry, itchy skin • Heart disease • Poor sleep • Loss of muscle tone in arms and legs • Brain fog • Irritability • Depression If any of these sound familiar to you, your hormones could be to blame. Click here to try Dr. Turner’s all-natural plan to help you reset your hormones and lose 5, 10, even 20 pounds!

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Spartacus: The Ultimate Body-Weight Workout

Just like the gladiators, the strongest and fittest survive ... and they also get noticed. The Spartacus Workout: Body-Weight Revolution is a proven, high-intensity workout that trains every inch of your body at home with no equipment. Just take 30 minutes to pump up your body and TURN ALL YOUR MUSCLES ON! • Kick-start your metabolism • Scorch calories & fat faster than ever • Sculpt your arms, butt, belly, and thighs • Improve your strength & build lean muscle Challenge yourself with a grueling series of cutting-edge body-weight exercises, including burpees, reverse pushups, rotational lunges, and plank walkups. Whether you are just starting out or need a routine while on the road, The Spartacus Workout: Body-Weight Revolution delivers an incredible gut-busting program that gives you the results you want in only 30 minutes. It's fast, it's tough, and it's 100% equipment free! Get Spartacus, the world's most effective workout, today! Click HERE. Preview The Spartacus Workout: Body-Weight Revolution free for 21 days. You can return The Spartacus Workout: Body-Weight Revolution at the end of the preview if you decide not to purchase it.

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