Walking Workouts We ♥!

Dear Friend, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here's another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you're already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You'll get better results from every step you take and lose fat like never before! If you've never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night's sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America’s top trainers, Michele Stanten. She’s the author of Walk Off Weight. It's like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don't have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories — without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size— perfect for your walks! You get everything you need— the MP3 player, the earphones, and a USB cable. Get your free gifts when you preview the Walk Off Weight book and MP3 player free for 21 days. You can return the Walk Off Weight book and MP3 player at the end of the preview if you decide not to purchase it. I've never seen a fat-burning program that's easier or more effective than this! That's why I love it. And why I'm so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202423501 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

Build Muscle with the CHAOS workout

September 6, 2014   The Truth about Fitness DVDs     You've seen the 24-hour infomercials: They all tout amazing results from a DVD fitness program that you can do at home. But you might wonder: Can you really get that great of a workout in your basement or living room? The answer is a resounding yes. We know, because we've created such a product—and tested it in the Men's Health lab. It's called MH60—short for The Men's Health 60-Day Transformation. And it will kick your ass—into the best shape of your life. That's because every MH60 workout is scientifically designed to be tough, fast, and incredibly effective. Every single minute makes you better. In fact, you simply won't find a better DVD workout program anywhere. This made-for-you training plan—from world-renowned trainer David Jack—gives you the exact blueprint to follow for a leaner, more muscular body in just 60 days. You'll blast belly fat, build strength, and look better than ever—and you'll do it all with just a couple of pair of dumbbells. Oh, and how does it compare to those infomercial products in price? With MH60, you'll get 9 cutting-edge workouts—each ranging from 26 to 34 minutes—for just $39.95 (plus shipping). Compare that to the $120 (or THREE payments of $39.95) that you'll often pay for other DVD programs! That's 67% savings! Plus, you'll also get Men's Health 60-Day Diet—a cutting-edge nutrition guide designed to help you strip away fat even faster. Click here to learn more! P.S. Labor Day is right around the corner. Are you going to be ready? Or will you be standing next to the pool, thinking, "I wish I had started my transformation program back in March!" Don't be that guy!   Start your 60-Day Transformation today »   202277701 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

The Truth about Fitness DVDs

September 5, 2014   The Truth about Fitness DVDs     You've seen the 24-hour infomercials: They all tout amazing results from a DVD fitness program that you can do at home. But you might wonder: Can you really get that great of a workout in your basement or living room? The answer is a resounding yes. We know, because our friends at Men's Health created such a product—and tested it in the Men's Health lab. It's called MH60—short for The Men's Health 60-Day Transformation. And it's for women too. It will kick your butt—into the best shape of your life. That's because every MH60 workout is scientifically designed to be tough, fast, and incredibly effective. Every single minute makes you better. In fact, you simply won't find a better DVD workout program anywhere. This made-for-you training plan—from world-renowned trainer David Jack—gives you the exact blueprint to follow for a leaner, more toned body in just 60 days. You'll blast belly fat, build lean muscle, and look better than ever—and you'll do it all with just a couple of pair of dumbbells. Oh, and how does it compare to those infomercial products in price? With MH60, you'll get 9 cutting-edge workouts—each ranging from 26 to 34 minutes—for just $39.95 (plus shipping). Compare that to the $120 (or THREE payments of $39.95) that you'll often pay for other DVD programs! That's 67% savings! Plus, you'll also get 60 Slim-Down Strategies That Really Work—a cutting-edge nutrition guide designed to help you strip away fat even faster. Click here to learn more!   Start your 60-Day Transformation today »   202694701 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

End Menopausal Weight Gain - Naturally!

09/05/2014 Discover how you can lose up to 5 lbs in 5 days! An influx of new evidence reveals a breakthrough in weight loss science: When perimenopausal and menopausal women ate a diet that combined four nutrients, they lost as many as 5 pounds in 5 days — without feelings of deprivation. The four nutrients are calcium, vitamin D, magnesium, and lean protein. Health experts call these four nutrients the “Flash-Fighting Four” because, when eaten in combination, the benefits extend beyond rapid weight loss. The “Flash-Fighting Four” nutrients have been shown to cool hot flashes, trim belly fat, boost metabolism, protect bones, shield against heart disease, prevent diabetes, and even make aging skin look younger. This is just one of the findings in The Natural Menopause Solution, a groundbreaking book filled with today’s newest natural methods to transform your life! “Dramatic new, scientific discoveries reveal the power of nutrition, vitamins, herbs, and other remedies as natural menopause solutions,” says Dr. Melinda Ring, medical advisor for The Natural Menopause Solution. These safe, natural therapies often beat drug therapies. In fact, doctors are now “prescribing” newly discovered natural methods to menopausal women to treat both the serious and minor ailments associated with menopause. For example, new research shows there are three delicious foods that switch off stress to calm anxious feelings, melt away belly fat, and cool hot flashes. These foods work just as well as antidepressants — without side effects. To learn more about the new, natural, doctor-approved methods for menopausal women that help you look better, feel younger, and even lose weight 6X faster, take a look at The Natural Menopause Solution. CLICK HERE. Prevent, Reverse, Even Cure Unwanted Symptoms of Menopause — without Drugs. The Natural Menopause Solution is unlike anything you have ever seen before. You’ll discover amazing, doctor-approved menopause solutions like how to: Banish hot flashes — by eating these cookies! Sleep soundly — with a natural supplement! Keep your bones strong — a 2-pound secret that works! Look years younger — 5 foods for fewer wrinkles! Now you can try all these all-natural discoveries FREE for 21 days in your free-preview copy of The Natural Menopause Solution! Get your free gift when you preview The Natural Menopause Solution free for 21 days. You can return The Natural Menopause Solution at the end of the preview if you decide not to purchase it. 202387901 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved