Beat "menopause belly" and drop 3 dress sizes!

Dear Friend, Hot flashes. Mood swings. Bloating. Weight gain. Menopausal symptoms can wreak havoc on your life physically and emotionally. What's more, it's harder to lose weight because diets don't address your body chemistry changes and slower metabolism at this time of your life. When you're fighting the effects of menopause, you need all the help you can get. And now, it's finally here! Put menopause weight gain in REVERSE! Click Here Welcome to Menopause Reset, the first and only custom-designed plan that helps you take control of menopausal symptoms … outsmart belly fat … and say goodbye to midlife weight gain! This cutting-edge plan works in harmony with all the new changes in your new body and specifically targets your symptoms while it reverses menopausal weight gain.

Your mind greatly affects menopausal weight gain and loss. Discover how to reduce stress by identifying your triggers. Set your sights and stay the course. And harness the power of desire to transform “I might lose weight” into “I will lose weight.” Ditch restrictive diets and learn how to keep your blood sugar levels in the fat-burning zone all day long: How to burn off 10% of the food you eat every day — without doing any exercise. Page 71 Don't go more than 2 hours without eating. Plus 4 more surefire ways to prevent blood sugar spikes. Page 70 The male hormone that sends weight directly to your middle — and the foods that trigger it. Page 17 Keep your body on track with “Dr. Mick's Holiday Survival Guide.” Page 94

Menopause Reset gives you the specifics on the most effective workouts for burning fat — and how to continue melting off calories for 8 to 12 hours after exercise! “Incredible LBM secret” lets you burn two and a half times more calories without any more effort. Defy weight gain: Research shows this once-a-week exercise routine DOUBLY stimulates your metabolism! Page 133 You're working too hard! Why exercising at a high intensity can sabotage your success. Page 106

Get your free gift when you preview Menopause Reset free for 21 days. You can return Menopause Reset at the end of the preview if you decide not to purchase it.

Sincerely, Kelly Jennings Rodale Books

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Burn More Calories with the 28-Day Fat-Torch Workout!

Dear Friend, You've got a flat tummy. And abs. They're under there. You just need the right fire-starters to fuel up your metabolism to burn off the squishy fat that's hiding them from the world. Research from experts and trainers has shown that your body needs more lean muscle mass to burn more calories and uncover your flat, tight tummy. If you are only doing cardio or lifting light weights and not getting a metabolic thrust, you'll never lose the fat to reveal the body you want.

YOU CAN switch your body's fat-burning machine into high gear with the 28-Day Fat Torch: a total-body workout plan that combines traditional strength and cutting-edge explosive exercises. YOU WILL: Sculpt Flat Abs Lose Your Love Handles Dejiggle Your Arms and Thighs Define Every Single Muscle Incinerate Calories Boost Your Strength Plus, you'll accelerate your metabolism for up to 39 hours AFTER each workout. You'll incinerate fat while sitting and sleeping — long after you've left the gym. The 28-Day Fat Torch's interactive program will adjust to continue to deliver the most successful fat-blasting workout you'll find to tone an all-over lean and sexy body! The 28-Day Fat Torch is an exclusive workout program brought to you only by Women's Health Personal Trainer. With this workout, you have access to tons of useful help and expert advice for dropping fat and sculpting a tight and toned body. WATCH, LEARN, AND BURN WITH VIDEO INSTRUCTIONS FOR EVERY EXERCISE. Never wonder if you're doing the exercises right. CUSTOM NUTRITION PLAN PERSONALIZED JUST FOR YOU. Get menus tailored around your favorite foods and get shopping lists to make it even easier. FREE MOBILE APP. Easily stick with your metabolic boosting plan while at the gym, eating out, or anytime on the go. 24-7 MOTIVATION AND SUPPORT. You are never alone when you have access to Women's Health's experts. PLUS, you can share your progress with a community of fat-torching ladies just like you.

Remember, the 28-Day Fat Torch exclusive workout is only available through Women's Health Personal Trainer. Click here to find out more. The 28-Day Fat Torch will throw some gas on the fat-torching fire. Kelly Jennings For the 28-Day Fat Torch with Women's Health Personal Trainer

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