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Flatten Your Tummy in 5 Minutes a Day!

Burn up to 400 more calories per day! Click here

Dear Friend, What if everything we’ve ever been told about how to exercise our abs is wrong? Science has shown that the secret to taking inches off your tummy is about doing the right exercises for strength training — not spending an hour (or more!) a day doing crunches and running on a treadmill. Backed by the latest exercise and diet research, Jorge Cruise, author of the #1 New York Times bestseller The 100, has developed a groundbreaking new program to help you create the body you want in only 5 minutes a day! Inches Off! Your Tummy gives you the right combination of fat-torching compound exercises that will help you drop excess weight, build lean and sexy muscle, burn fat, and give you the flat, trimmed tummy you’ve dreamed of. That action-packed 5 minutes will generate the essential “afterburn” to keep you burning calories all day long. Up to 400 calories per day! In 4 weeks, you can have results you’ll feel and see. With Jorge’s new comprehensive 4-week workout and simple fat-burning plan in Inches Off! Your Tummy, he has compressed everything you need to optimize your returns — max calorie burn, max fat burn, minimal minutes. You’ll be amazed how much stronger you are as you tone every inch! Plus, you’ll love how you look — especially in those skinny jeans. If you think you don’t have time for a few exercises easily done in your own home, think again. You can do them while you watch TV, while the coffee brews… you only need 5 minutes and some floor space to make a big difference in your body and your health! You CAN get a whole-body toning workout in 5 minutes a day! Don’t waste your time and energy on useless exercise! Olivia Taylor Rodale Books

20221201

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Free garden book!

EXCLUSIVE! Not available in stores! Click here

Dear Friend: If you dream of harvesting huge basketfuls of veggies — free of problems that plague other gardeners — then I have a book with your name on it! But you don't have to buy it ... because you can have it free with your order! Healthy Soil, Healthy Plants, Healthy Harvest is your one-stop answer book that'll give you predictably wonderful results season after season, year after year! Open up your FREE book and you'll see how to: • Power up your garden soil! Discover the secrets of creating fast soil-enriching compost ... the potent compost tea recipe that helps turbocharge plant growth and prevent disease ... and clever mulching secrets to help solve your weeding woes forever. • Prevent problems from cropping up! Discover the timing and planting secrets for garden success ... how to attract beneficial insects to thwart plant-ruining pests ... and much more. • Stretch your garden season for MORE veggies! See how to jumpstart your garden by planting seeds inside ... protect early-season plants with simple cover-ups ... and prolong your growing season with smart cold-frame secrets. • Grow the healthiest, tastiest veggies with these plant-by-plant secrets! For each of 20 common vegetable crops, you'll discover tips for planting, caring for, and harvesting at peak of flavor, plus ingenious secrets of success that help guarantee the best possible results! Why am I going to send you this book for FREE? Because I'd like to introduce you to ORGANIC GARDENING, the magazine that has been helping smart gardeners grow great crops without chemicals for almost 70 years! Try ORGANIC GARDENING for 30 days and cancel if you decide not to continue. From choosing the best flowers, shrubs, trees, fruits, and veggies to arranging them for spectacular effect, you'll see how to get great results without chemicals! Plus, you'll get ingenious advice to safely control weeds and pests ... build super-fertile soil ... and grow and prepare a wide variety of vegetables at the peak of flavor. Don't miss out on this exclusive double-FREE offer to enjoy a healthier, more beautiful garden with the best-tasting veggies you've ever eaten! Happy Gardening! Kelly Jennings for ORGANIC GARDENING Follow the simple growing secrets in your FREE book, and you'll enjoy the biggest, tastiest garden veggies you've ever grown! For example:   SWEETER LETTUCE: These smart tips will help lettuce cope with the heat. Page 44 BIGGER BROCCOLI: Heads can be 2 inches bigger when planted later! Page 32         FASTER POTATOES: This simple preseason trick guarantees a quicker harvest! Page 55 FASTER-GROWING MELONS: When they get baseball size, set them on the "throne"! Page 46 PERFECT CORN: Add a few drops of this (see page 31) to prevent earworm damage. EXCELLENT ONIONS: The secret to success is how you prepare for planting! Page 48     And that's just a small taste of all the practical help you'll get in your FREE BOOK!

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Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved