Add a Little SPRING to Your Step and Lose 27 Pounds in 12 Weeks!

Dear Friend, Hi! My name is Michele Stanten. For 20 years, I was the fitness director at Prevention magazine. I've got some great news for you today! Groundbreaking studies have proven that for dramatic, lasting weight loss, NOTHING is more effective than walking. (If you do it right.) Walking can help you lose up to 50 pounds — or more! (If you do it right.) Walking can blast away decades of accumulated fat on your belly, butt, and thighs! (If you do it right.) And walking can help you sleep better ... banish nagging aches and pains ... and supercharge your self-esteem. (If you do it right.) Walking is simple — you mastered it way back when you were a toddler! — but finding a fat-blasting walking plan isn't. Start off too fast, and you risk injury. Too slow, and you might not see the results you want. It can be hard to stay motivated. And without a goal, you can see your results plateau or even start to reverse! Now here's the good news! I've created a plan that's been shown to be effective for real women just like you. A plan you'll stick with because it's fun and motivating. A plan you can try out free for 21 days!

If you've ever had trouble starting an exercise plan and sticking with it, then Walk Your Butt Off! is for you! It's designed to start where you are today and build gradually — you're always challenged ... always motivated ... and you stick with it because it's fun and it works! Try it free for 3 weeks with no risk or obligation to buy. Start to put these tips to work for you, and watch decades of accumulated fat start to melt away: How to use your arms to dramatically increase calorie burn when walking. Page 139 Trick your body into feeling full sooner and longer with the yummy treats on page 123. For a firmer behind, learn the "secret squeeze" on page 191. Never say diet! Why it's important to say "yes!" to the foods you crave the most. Page 214 How to fit your walk into the craziest of days. Page 3

I created the Walk Your Butt Off! plan with some of my friends from Prevention — and even we are amazed by the results we've seen from the panel that put it to the test. How did they do it? With the exclusive 12-week Walk Your Butt Off! program, you walk 5 days a week for 30 minutes or less each day. You start slow and build the intensity gradually — before you know it, you're walking faster and farther than you ever thought possible. Add our secret tips and techniques, and your body becomes a fat-burning machine! It's fun and easy, and you stay on track because every week — every walk! — is a whole new experience. Add the best eating advice around, as well as surprising (sneaky!) strategies to meet and beat your biggest food challenges, and fat will start to disappear from your problem areas — and it stays off, because nothing is more effective at getting results that last a lifetime. Try it FREE for 21 DAYS — then send us your success story! We'll even send you 3 FREE GIFTS just for taking a RISK-FREE look! Click here for much more information. All the best, Michele Stanten P.S. I'll also send you 3 free gifts as a special thank you for trying out Walk Your Butt Off! They are yours for keeps even if you decide not to keep the book. Claim yours today!

Get your free gifts when you preview Walk Your Butt Off free for 21 days. You can return Walk Your Butt Off at the end of the preview if you decide not to purchase it.

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Attention Gardener: It's time to start your seeds!

Dear Friend, It's true. You can discover hands-on secrets that help everything grow greener, brighter, and more productively with fewer problems than ever! If you act now, you can get a TRIPLE FREE offer from Organic Gardening when you subscribe today! First, start your garden from seed this year with your gift, Seed-Starting and Plant-Dividing Basics. You'll learn how to get the most out of this year's seeds with these 3 simple steps: Next, organize your garden for success with your Garden Planner. Your planner is filled with hints to help you make this year's garden the most successful ever! PLUS, take a look at a FREE trial issue of Organic Gardening, America's leading gardening magazine since 1942! Organic Gardening can be your insider's guide to garden secrets like … • The best-performing seed varieties for your region • Simple landscaping tips and garden structures to dress up your yard — and increase your growing space • How to get a second (& third!) yield from vegetables without replanting Try Organic Gardening for 30 days and cancel if you decide not to continue. Just click here now to get your two FREE gifts and your FREE trial issue. When you subscribe, you'll get 2 full years for less than the price of 1 on the newsstand. If the magazine isn't for you, just let us know and that's the end of it. No questions asked. The FREE trial issue and FREE gifts are yours to keep no matter what. Sincerely, Kelly Jennings For Organic Gardening Click here now to get Organic Gardening's Garden Planner FREE. Organize your garden for success in 2014 with: • Detailed to-do lists for every month and every region • Planning grids for maximum yields and fewer pests • Succession planting tips for four seasons of garden beauty • What should be planted first: peas, spinach, or lettuce • The best crop to plant next to your peppers • How closely to space tomato plants for best results 2025668 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved