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	Subscribe Give a Gift Renew Subscription Questions February 6, 2014 MORE FROM SELF.COM VIDEO: 5 Ways to Burn More Fat (Starring SELF's Fitness Editors!) » Learn How to Slim Down in 2 Weeks » Run Faster With These New Sneaks » Everything Olympics: Inspiration, Moves, Gym-Bag Musts and More! » Chair Dip This tricep- and shoulder-toning move is super effective—and will help you rock that killer sundress this summer, no sweat! Try it now (plus six more arm exercises!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.

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TODAY ONLY! FREE Shipping on any order. Code: SHIP Can't see the images in this email? View in browser BEAUTY & CARE     APPAREL      ACCESSORIES     FITNESS     FOOD & COOKING     HOME & GARDEN     GIFTS     SALE     LEARN *Offer valid until 11:59 PM (EST) Wednesday, February 5, 2014. Free Standard Shipping on any order. Enter promo code SHIP at checkout. Offer valid for U.S. residents only. Offer applies to authorized purchases. Only authorized orders will be processed and shipped. We reserve the right to cancel any order due to unauthorized, altered, or ineligible use of offer and to modify or cancel this promotion due to system error or unforeseen problems. Offer may not be combined with any other coupons, discounts or offers. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved