Get the Toughest Workout from the World's #1 Personal Trainer!

November 04, 2013

The Spartacus Workout Would you believe that the hottest fat-blasting workout for men … was actually created by a woman? And for the first time ever, it’s available on DVD! It’s called The Spartacus Workout and, yes, it works for the guys — but it may even work better for YOU! In fact, Rachel Cosgrove, C.S.C.S. — the creator of The Spartacus Workout — says that 70% of her clients who use the routine are female. “Our girls tell me over and over again how much they love it because it’s both challenging and fun,” says Cosgrove. “And they’ve seen firsthand how effective it is for making their bodies healthier and fitter.” Why is it called Spartacus? Because three years ago, the producers at Starz asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel, the 2012 IDEA Personal Trainer of the Year, they did just that. And it became the most popular workout in Men’s Health history. Now Rachel has created an all-new version of The Spartacus Workout, complete with two fat-blasting routines designed to make you look lean, toned, and fit. These workouts will help you: *Flatten your belly! *Tone your arms and thighs! *Slim your butt! The secret: The Spartacus Workout uses the science of “metabolic circuits” to crank up your calorie burn for the most efficient and effective fat loss workout ever designed. You’ll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave yourself so exhilarated, you’ll be counting down the minutes until your next workout. The best part: All you need is a pair of dumbbells! If you’re ready to melt your muffin top, sculpt your abs, and look great naked, then you’re ready for the hottest new trend in fitness. You’re ready for The NEW Spartacus Workout on DVD! CLICK HERE TO LEARN MORE! Preview The Spartacus Workout free for 21 days. You can return The Spartacus Workout at the end of the preview if you decide not to purchase it.   The Spartacus Workout Melt your muffin top, sculpt your abs, and look great naked!

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved

2023731

Sculpt Lean Muscle with the 28-Day Fat-Torch Workout!

Dear Friend, You’ve got a flat tummy. And abs. They’re under there. You just need the right fire-starters to fuel up your metabolism to burn off the squishy fat that’s hiding them from the world. Research from experts and trainers has shown that your body needs more lean muscle mass to burn more calories and uncover your flat, tight tummy. If you are only doing cardio or lifting light weights and not getting a metabolic thrust, you’ll never lose the fat to reveal the body you want.

YOU CAN switch your body’s fat-burning machine into high gear with the 28-Day Fat Torch: a total-body workout plan that combines traditional strength and cutting-edge explosive exercises. YOU WILL: Sculpt Flat Abs Lose Your Love Handles Dejiggle Your Arms and Thighs Define Every Single Muscle Incinerate Calories Boost Your Strength Plus, you’ll accelerate your metabolism for up to 39 hours AFTER each workout. You’ll incinerate fat while sitting and sleeping — long after you’ve left the gym. The 28-Day Fat Torch’s interactive program will adjust to continue to deliver the most successful fat-blasting workout you’ll find to tone an all-over lean and sexy body! The 28-Day Fat Torch is an exclusive workout program brought to you only by Women’s Health Personal Trainer. With this workout, you have access to tons of useful help and expert advice for dropping fat and sculpting a tight and toned body. WATCH, LEARN, AND BURN WITH VIDEO INSTRUCTIONS FOR EVERY EXERCISE. Never wonder if you’re doing the exercises right. CUSTOM NUTRITION PLAN PERSONALIZED JUST FOR YOU. Get menus tailored around your favorite foods and get shopping lists to make it even easier. FREE MOBILE APP. Easily stick with your metabolic boosting plan while at the gym, eating out, or anytime on the go. 24-7 MOTIVATION AND SUPPORT. You are never alone when you have access to Women’s Health’s experts. PLUS, you can share your progress with a community of fat-torching ladies just like you.

Remember, the 28-Day Fat Torch exclusive workout is only available through Women’s Health Personal Trainer. Click here to find out more. The 28-Day Fat Torch will throw some gas on the fat-torching fire. Kelly Jennings For the 28-Day Fat Torch with Women’s Health Personal Trainer

IPhone and iPad are trademarks of Apple Inc., registered in the U.S. and other countries. Android is a registered trademark of Google Inc.

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved

202324302