Turn Flab into Lean, Toned, Sexy Muscle

Dear Friend, For years, there was an unspoken rule in the fitness industry: Never show a woman lifting a barbell. Or even a "black" dumbbell. Women, you see, were only supposed to use the light and pretty weights. Think: those 2-pound pink dumbbells that are lighter than your makeup bag. "Trainers knew how incredibly beneficial lifting weights was — for burning fat, boosting metabolism, and building strength — and they didn't want to scare the ladies away with 'man' weights," says Lou Schuler, C.S.C.S., author of The New Rules of Lifting for Women.     We hope you find that ridiculous — even offensive because it is! After all, the average woman's purse weighs 8 pounds, and a toddler weighs 30 pounds or more. Women aren't weak! And more importantly, the new science of fat loss shows that by lifting heavier weights, you can look better FASTER than ever. In The New Rules of Lifting for Women, you'll discover how lifting heavy weights is actually the secret to the lean, svelte body that you want. And it only requires three workouts a week. You'll discover how to: Burn more fat in less time Boost your metabolism higher than ever Target every muscle, from head to toe Plus, you'll learn the cutting-edge nutrition discovery that allows women to eat more — but lose weight FASTER. Are you ready to increase your metabolism, burn fat, and sculpt a lean, sexy body? Order your FREE-preview copy of The New Rules of Lifting for Women today! Get your free gift when you preview The New Rules of Lifting for Women free for 21 days. You can return The New Rules of Lifting for Women at the end of the preview if you decide not to purchase it. 202108701 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved

Tone Your Belly, Butt and Thighs in Just 10 Minutes a Day!

Dear Friend, This isn't an idle promise. Your satisfaction is 100% guaranteed: You can tighten and tone your whole body in just 10 DAYS with a breakthrough plan that takes 10 MINUTES a day. Introducing a breakthrough NEW fitness plan called Tank Top Arms, Bikini Belly, Boy Shorts Bottom. FREE OFFER: Tank Top Arms, Bikini Belly, Boy Shorts Bottom FREE for 21 days. I'm betting that I won't be able to pry it from your hands. That's because Tank Top Arms, Bikini Belly, Boy Shorts Bottom is UNLIKE any other fitness plan you've ever seen or tried before. This plan gets your body in tip-top condition WITHOUT long, repetitive routines. It's the plan that gives you the abs, the legs, the rear you want in just 10 minutes a day: 8 exercises, 10 minutes, a tight stomach. Page 127 Goodbye, flabby arms. Goodbye, jiggly arms. Page 55 A fast, fabulous way to lift a droopy rear. Page 178 30-second secret to burn more calories. Don't miss it. Page 15 Tank Top Arms, Bikini Belly, Boy Shorts Bottom is revolutionary because you do a lot less — and get a lot more out of it. The exercises are SUPER-efficient to tone and tighten your abs, butt, and thighs SUPER-FAST: Firm up your entire core with a single exercise. Page 146 One move transforms your whole upper body: arms, abs, bust, and shoulders. Page 68 Reshape all of your lower body with a solo move that balances a wider-than-desired butt, hips, and thighs. Page 190 You can do these moves at home. You can do them at the gym. You really can flatten your abs, sculpt your arms, and lift your tush in 10 minutes a day!

How beginners can get a flat stomach — fast. Page 109 Secret move for a sexy butt. Page 198 How to banish saddlebags. Page 174 A "face-lift" for your bottom. Really. Page 180 Tank Top Arms, Bikini Belly, Boy Shorts Bottom was created by Minna Lessig, fitness supermodel and personal trainer. Minna discovered a new way to combine the best-of-the-best moves from yoga, dance, gymnastics, and Pilates into a cutting-edge fitness approach. Her revolutionary guide Tank Top Arms, Bikini Belly, Boy Shorts Bottom is guaranteed to get you going, keep you motivated, and get your body sexy and bikini-ready.

	Sincerely, Kelly Jennings Women's Health Books
2014374
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