Bloated? 14 Yoga Poses for Better Digestion

subscribe to Health Magazine View this email as a web page. Yoga Poses for Digestion Yoga can help you get fit and find Zen, but did you know it can also banish bloating? Flow through these 14 poses for a flatter belly and easier digestion. 15 Hypoallergenic Dogs and Cats 25 Brunch Recipes that Wow Head-to-Toe Stress Solutions Dead set on a furry pet? Some types may be better for allergies Delicious, easy-to-make morning meals Simple ways to ease anxiety Follow Our Blog! Get news, tips, recipes, and more Sign up for our Celebrate Health Newsletter Get Health Magazine On Your Tablet Health Magazine 2 Free Trial Issues Unsubscribe | Privacy Policy | About Us Copyright © 2013 Health Media Ventures, Inc. All rights reserved.

Get the Toughest Workout from the World's #1 Personal Trainer!

October 09, 2013

The Spartacus Workout Would you believe that the hottest fat-blasting workout for men … was actually created by a woman? And for the first time ever, it’s available on DVD! It’s called The Spartacus Workout and, yes, it works for the guys — but it may even work better for YOU! In fact, Rachel Cosgrove, C.S.C.S. — the creator of The Spartacus Workout — says that 70% of her clients who use the routine are female. “Our girls tell me over and over again how much they love it because it’s both challenging and fun,” says Cosgrove. “And they’ve seen firsthand how effective it is for making their bodies healthier and fitter.” Why is it called Spartacus? Because three years ago, the producers at Starz asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel, the 2012 IDEA Personal Trainer of the Year, they did just that. And it became the most popular workout in Men’s Health history. Now Rachel has created an all-new version of The Spartacus Workout, complete with two fat-blasting routines designed to make you look lean, toned, and fit. These workouts will help you: *Flatten your belly! *Tone your arms and thighs! *Slim your butt! The secret: The Spartacus Workout uses the science of “metabolic circuits” to crank up your calorie burn for the most efficient and effective fat loss workout ever designed. You’ll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave yourself so exhilarated, you’ll be counting down the minutes until your next workout. The best part: All you need is a pair of dumbbells! If you’re ready to melt your muffin top, sculpt your abs, and look great naked, then you’re ready for the hottest new trend in fitness. You’re ready for The NEW Spartacus Workout on DVD! CLICK HERE TO LEARN MORE! Preview The Spartacus Workout free for 21 days. You can return The Spartacus Workout at the end of the preview if you decide not to purchase it.   The Spartacus Workout Melt your muffin top, sculpt your abs, and look great naked!

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