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	Subscribe Give a Gift Renew Subscription Questions October 1, 2013 MORE FROM SELF.COM Sign Up for Our 7-Day Detox and Enter to Win an Artisanal Soap! » Fall's Coolest Nail Polishes » Find the Right Foundation for Your Skin » Check It Out: Beauty Vending Machines at the Airport! » Fall's Hottest Hair A hazelnut brown color with hints of gold is sexy but subtle (not like this platinum blonde!). Show it off in an updo like the one on Amber Heard here. Find out what to ask for at the salon (and see more looks!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.

Get the Toughest Workout from the World's #1 Personal Trainer!

October 1, 2013

The Spartacus Workout Would you believe that the hottest fat-blasting workout for men … was actually created by a woman? And for the first time ever, it's available on DVD! It's called The Spartacus Workout and, yes, it works for the guys — but it may even work better for YOU! In fact, Rachel Cosgrove, C.S.C.S. — the creator of The Spartacus Workout — says that 70% of her clients who use the routine are female. "Our girls tell me over and over again how much they love it because it's both challenging and fun," says Cosgrove. "And they've seen firsthand how effective it is for making their bodies healthier and fitter." Why is it called Spartacus? Because three years ago, the producers of Starz asked Men's Health to create a workout worthy of the name Spartacus, the network's hit original series. With the help of Rachel, the 2012 IDEA Personal Trainer of the Year, they did just that. And it became the most popular workout in Men's Health history. Now Rachel has created an all-new version of The Spartacus Workout, complete with two fat-blasting routines designed to make you look lean, toned, and fit. These workouts will help you: *Flatten your belly! *Tone your arms and thighs! *Slim your butt! The secret: The Spartacus Workout uses the science of "metabolic circuits" to crank up your calorie-burn for the most efficient and effective fat-loss workout ever designed. You'll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave you so exhilarated you'll be counting down the minutes until to your next workout. The best part: All you need is a pair of dumbbells! If you're ready to melt your muffin-top, sculpt your abs, and look great naked, then you're ready for the hottest new trend in fitness. You're ready for The NEW Spartacus Workout on DVD! CLICK HERE TO LEARN MORE!   The Spartacus Workout Melt your muffin-top, sculpt your abs, and look great naked!

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