Chocolate fondue? Don't mind if we do.

If you are unable to see the message below, click here to view.

	Subscribe Give a Gift Renew Subscription Questions September 9, 2013 Spicy Chocolate Crackle Fondue With a hint of cayenne pepper, this delicious dessert is the perfect quick fix for a last-minute party. Indulge! Get the recipe » MORE ON SELF.COM Try Our 7-Day Detox! » Tons of Desserts Under 150 Calories » 5 Surprising Vegan Sweet Treats » Superfood We Love: Dark Chocolate » Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.

Lose 8 pounds (and 8 inches) by September 22!

Lose 8 pounds (and 8 inches) in 2 weeks! CLICK HERE Dear Friend, Our 96-page master reference 4 Meals a Day the 400 Calorie Way is the must-have guide to losing weight without ever going hungry or sacrificing taste! But you don’t have to buy it … because you can have it for free! Your FREE 96-page book will teach you how to adjust your eating habits and prove that you can feel satisfied after eating a 400-calorie meal — without sacrificing flavor! Get the 400-calorie portion guide for making the most of your fruit, vegetable, and protein picks. Your FREE book will also provide you with a plan to choose wisely no matter where you’re dining! Best of all, you’ll receive dozens of delicious recipes that you can make yourself! Dig into weight loss with 400-calorie meals that taste like 1,000-calorie splurges! • Cinnamon Raisin French Toast with Maple Apple Topping • Chicken, Broccoli, and Candied Cashew Stir-Fry • Three-Bean Chili with Corn • Molten Brownie Bites • PLUS: Discover the secret to living on 400 calories at home, on the go, and at your favorite restaurants! So here’s my proposition… If you click here, in addition to your big, free 96-page book, I’m also going to send you a free trial issue of Prevention. Enjoy even more delicious (and nutritious!) recipes every month with Prevention magazine. Each issue is packed with fresh, seasonal, and easy recipes that are designed to help you live happier, healthier, and longer! Try Prevention for 45 days and cancel if you decide not to continue your subscription. If you love Prevention as much as I think you will, you can continue your subscription at our lowest subscription rate. If your opinion is “No, thanks,” just write “cancel” on our invoice or contact customer service. You’ll pay nothing and owe nothing. Either way, you may keep the big, 96-page reference guide 4 Meals a Day the 400 Calorie Way … as well as the free trial issue of the new Prevention. Sincerely, Chris Cunningham, Customer Relations, Prevention P.S. Please send no money now! Just click here … and thank you! 2024077 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved

The 3 Best Fat-Torching Workouts EVER

We have a workout that can torch your body fat, tone your muscles, and light your lungs on fire. It can make you glow (with sweat!). And it can do it all in just 20 minutes. In fact, it’s so effective that we’ve nicknamed it the “holy grail of workouts”! Introducing 20-Minute Body-Fat Torchers, the newest DVD program from the creators of The Spartacus Workout. It will change how you define a great workout. That’s because we’ll show you that it’s not how long you exercise, but rather what you accomplish during your sweat session. Think 20 minutes is too short? Well, then, imagine that you just ran 3 miles at a scorching 6-minute-per-mile pace. There’s no question you’ve just completed a fast but incredibly intense 18-minute workout, right? Now we ask: If you ran those same 3 miles at a 9-minute-per-mile pace — for a 27-minute workout — would the workout be better or worse? You know the answer! It’s not about time; it’s about intensity! This is exactly the philosophy we used to design The Spartacus Workout: 20-Minute Body-Fat Torchers DVD. We’ve packed more into 20 minutes than most people do in an hour at the gym. And you don’t even have to leave your house! The best part: With The Spartacus Workout: 20-Minute Body-Fat Torchers, you don’t just get one routine — you get THREE fast and furious workouts. That’s three ways to crush hundreds of calories, three ways to blast body fat, and three ways to make every second of your workout count! Discover how you can get lean and fit, faster than ever, with The Spartacus Workout: 20-Minute Body-Fat Torchers! Preview The Spartacus Workout: 20-Minute Body-Fat Torchers DVD free for 21 days. You can return The Spartacus Workout: 20-Minute Body-Fat Torchers DVD at the end of the preview if you decide not to purchase it. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved 202377401