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viernes, 6 de septiembre de 2013

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SELFSelf magazine

September 6, 2013

Get Fit for Fall

Did you overdo it on summer barbecues — and the cals that come with 'em? Enter our new 7-Day Detox. Start your fall slimdown with easy, filling recipes and total-body workouts that'll help you drop two pounds in a week! And while you're at it, start gauging how many cals you're burning or flip through our guide for calorie counts in common foods that don't have nutrition labels — some may surprise you!

Stretch Out

Prepare for your next run with one of these 10 yoga poses. And hey: They work great for non-runners, too.

On-the-Go Snacks

Step away from the vending machine! When that 3 p.m. hunger strikes, grab one of these totally totable 150-calorie treats.

Get Romantic

Think your summer fling has staying power? Try one of our tips for acing your second date.

Keep That Summer Glow

Even though the season's gone, keep your skin bronzed and beautiful with these tan-extending lotions we love.

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