Blast Fat with the Exclusive Spartacus 3.0 Workout from Women's Health!

	08/12/2013

Start Spartacus 3.0 Today with Our 30-Day FREE Trial! Build the beautiful body you deserve! Add muscle tone, melt fat, firm your butt and thighs, and flatten your abs! Most women want to slim down and tighten up. Finally, there’s a way: The Spartacus workout series is an exclusive, awe- inspiring fitness program that’s totally exclusive to Women’s Health Personal Trainer — and can’t be found anywhere else but right here. Spartacus 3.0 is part of a multipart series of progressively more challenging workouts inspired by the popular Starz television drama Spartacus. Each workout was developed to build firm, toned bodies. Now you can access the popular workouts here, to help you: Build Lean Muscle! Increase your strength while simultaneously creating feminine definition for a lean, sexy look. Burn Fat! Now you can get rid of your belly, back, butt, and arm fat! These workouts shred excess pounds, leaving you lean and confident. Lose Weight! When you increase muscle and decrease fat, you’ll lose pounds faster than you’ve ever imagined. Sound like a Challenge?

WHAT ARE YOU MADE OF? It’s time to find out. Spartacus 3.0 gives you different Spartacus workouts and tons of fat-burning exercises to progressively challenge you while increasing your strength and fitness level, for even better results. But the experts at Women’s Health Personal Trainer will help you conquer every move to get amazing results unlike anything you’ve ever seen before! This workout is challenging, but with Women’s Health Personal Trainer, you’ll get the support and instruction you need for life-changing results! Learn more. Sign up now! TRY WOMEN’S HEALTH PERSONAL TRAINER FREE FOR 30 DAYS! CLICK HERE Your 100% Satisfaction is our Goal: Cancel within the first 30 days and owe nothing; otherwise your service will continue until you cancel.

It is. But fortunately, you’ll have Women’s Health Personal Trainer by your side to help you. It’s the world’s greatest interactive, online virtual trainer that gives you training advice, online tracking tools, inspiration, and support. It’s like the best workout buddy you’ve ever had — only way better. So bring it on! The new installment of Spartacus 3.0 has brand-new workouts containing truly effective exercises, so you’ll never get bored, and you’ll never experience a weight loss plateau!

You’ll get better results than ever before! Act now to try it for FREE! There’s no risk or purchase obligation. You can try Spartacus 3.0 and every other workout from Women’s Health Personal Trainer for 30 days, absolutely free. If you aren’t satisfied, you can cancel at the end of the FREE TRIAL and owe nothing. It’s time to get a body that you’re proud of — don’t wait another day to sculpt the body you deserve!

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The 3 Best Fat-Torching Workouts EVER

We have a workout that can torch your body fat, tone your muscles, and light your lungs on fire. It can make you glow (with sweat!). And it can do it all in just 20 minutes. In fact, it’s so effective that we’ve nicknamed it the “holy grail of workouts”! Introducing 20-Minute Body-Fat Torchers, the newest DVD program from the creators of The Spartacus Workout. It will change how you define a great workout. That’s because we’ll show you that it’s not how long you exercise, but rather what you accomplish during your sweat session. Think 20 minutes is too short? Well, then, imagine that you just ran 3 miles at a scorching 6-minute-per-mile pace. There’s no question you’ve just completed a fast but incredibly intense 18-minute workout, right? Now we ask: If you ran those same 3 miles at a 9-minute-per-mile pace — for a 27-minute workout — would the workout be better or worse? You know the answer! It’s not about time; it’s about intensity! This is exactly the philosophy we used to design The Spartacus Workout: 20-Minute Body-Fat Torchers DVD. We’ve packed more into 20 minutes than most people do in an hour at the gym. And you don’t even have to leave your house! The best part: With The Spartacus Workout: 20-Minute Body-Fat Torchers, you don’t just get one routine — you get THREE fast and furious workouts. That’s three ways to crush hundreds of calories, three ways to blast body fat, and three ways to make every second of your workout count! Discover how you can get lean and fit, faster than ever, with The Spartacus Workout: 20-Minute Body-Fat Torchers! Preview The Spartacus Workout: 20-Minute Body-Fat Torchers DVD free for 21 days. You can return The Spartacus Workout: 20-Minute Body-Fat Torchers DVD at the end of the preview if you decide not to purchase it. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved 202377401

Do You Have a Thyroid Problem?

August 11, 2013

Do You Have a Thyroid Problem? This doctor-developed guide is your fix—for a healthier body and a happier mind Are you always tired? Depressed or anxious? Have trouble sleeping? Lost interest in sex? Can't lose weight? If you answered yes to one or more of these questions, you might have a thyroid imbalance, says world-renowned endocrinologist Ridha Arem, MD, author of The Thyroid Solution. In fact, more than 30 million Americans suffer from this condition right now. Unfortunately, the fix isn't as easy as taking a pill. "Treating and correcting a thyroid condition may not always make the patient feel entirely better," says Dr. Arem. Some quick background: Early on in his practice, Dr. Arem found that patients often still suffered from symptoms, even though their lab tests said they were "cured." "Many physicians treat dysfunctioning thyroids, but few of them listen to the person attached to the gland," explains Dr. Arem. "And research has shown that patients with thyroid imbalance continue to have symptoms even after their thyroid hormone blood levels have become normal with treatment." Read: A blood test isn't the best indicator of a thyroid imbalance—how you feel is far more important. And that's why Dr. Arem wrote The Thyroid Solution. It provides the tools you need to determine how healthy your thyroid is and what to do if you have a thyroid imbalance. In short: It tells you what your doctor probably won't, and it's based entirely on the latest scientific research and Dr. Arem's work at the Texas Thyroid Institute and the Baylor University School of Medicine. You'll also learn: the medications that can help — as well as the all-natural herbs and supplements that can keep your thyroid gland healthy. the foods that are good for your thyroid — and the kind that are bad. the mental strategies that can help you better cope and more quickly recover from this condition. The bottom line: If you just don't feel like yourself — and you're becoming more and more frustrated every day — don't ignore your symptoms any longer. They're real. Quit saying, "It's just all this stress!" That's not helping you get better. Instead, read The Thyroid Solution — and discover how you can feel healthy and happy again. After all, don't you deserve it? Get your 3 free gifts when you preview The Thyroid Solution free for 21 days. You can return The Thyroid Solution at the end of the preview if you decide not to purchase it. The Thyroid Solution Is your thyroid making you fat? Find out.

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