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jueves, 1 de agosto de 2013

14 Best Meat-Free Protein Sources

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Food & Nutrition from Health.com
Pack in the Protein

Want more protein, but not big on meat? Well here are some easy plant-based options you can sip, sprinkle on food, or grab as a snack. (Hint: One option is unsweetened cocoa powder!)

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Healthy Happy Weight Loss Eating Recipes
5 Delicious Ways to Power Up 6 Best Berries for Women's Hearts Our No-Deprivation Diet
Stave off that energy slump with these stamina-boosting foods Research suggests that eating berries can lower heart attack risk Lose 10 pounds with this simple menu of delicious, filling meals
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