Drop 30 Pounds in 30 Days

Transform your body with The Body Fat Breakthrough — for your FREE 21-day trial, Click HERE! Can you really accomplish all that in just 30 days? Yes! The plan in The Body Fat Breakthrough can show you how! Discover how Julie McGinley lost 22 pounds. See her story to the right! Trim inches off your waist! You can have a brand-new body in just 30 days! The Body Fat Breakthrough achieves record-breaking results — both for creating sculpted, lean muscle and dropping fat fast. Find out more FREE for 21 days! Click HERE! We know what you're thinking. You're skeptical and wonder how this is all possible. Don't be. Dr. Ellington Darden's program has a unique effect on muscle and fat balance. Through his “30-30-30 negative-accentuated program,” he emphasizes using superslow resistance exercises. That “deeper” stimulation of muscle fibers in turn prompts the release of five key hormones involved in sculpting fat-burning lean muscle. While your muscles are growing faster, the same hormones act to pull calories out of fat cells, which then shrink! Eliminate tummy bulge Reduce thigh thickness Say bye-bye to the dreaded back-of-the-arm flab “bat wings” Learn more about the physiological and nutritional reasons why this plan is so exceptional now — just Click HERE! Success with The Body Fat Breakthrough does not require you to turn your life upside down. Through simple changes you can experience an amazing transformation. Your workouts can be done with exercise machines, free weights, or just your own body weight. Your workouts are brief — 30 minutes max, or even less. The first few weeks, you'll do two workouts; after that, just one a week! Stimulate your metabolism enjoying delicious foods, even satisfying carbs like bread, cereal, pasta, or potatoes! Prove to yourself what Dr. Darden has shown with over 100 test subjects! Try his plan FREE for 21 days — just Click HERE! Get your free gift when you preview The Body Fat Breakthrough free for 21 days. You can return The Body Fat Breakthrough at the end of the preview if you decide not to purchase it. The people portrayed in this promotion experienced extraordinary results using The Body Fat Breakthrough plan. Regular exercise and proper nutrition are essential to achieving and maintaining your desired physique. Even using the same program of diet and exercise, individual results will vary. Results not typical. 2025687 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved.

The 2016 Bicycling Calendar is Here!

Boost your confidence and your speed with the 2016 Bicycling Calendar. Click Here

Each month you'll discover tons of useful cycling advice straight from the experts at Bicycling. PLUS, you'll be able to stay motivated with inspirational cycling photos from around the world. No matter your level, the 2016 Bicycling Calendar is ideal for staying motivated ride after ride! Improve your skills and your speed every month with expert tips on training, road skills, bike maintenance, nutrition, and injury prevention! You'll learn how to pedal stronger, shed pounds, boost fitness, and banish boredom with advice that spans the cycling spectrum!

Boost your speed, extend your endurance, and master cycling-based nutrition with the 2016 Bicycling Calendar. Inside the 2016 Bicycling Calendar, you'll find: Training for events of all types and distances, whether it's a weekly group ride, a long weekend excursion, a race, or a fondo. Expert training tips and more to keep you riding strong all .year long. Diet and nutrition secrets to help you achieve peak performance on every ride. Recovery techniques to help you bounce back from a long ride. A Tip of the Month to help you get everything in tip-top shape, from your diet to your quick-release.

PLUS: In the 2016 Bicycling Calendar, you'll get a year's worth of expert insights and powerful motivation to help you ride your strongest and enjoy cycling more! Preview the 2016 Bicycling Calendar free for 21 days. You can return the 2016 Bicycling Calendar at the end of the preview if you decide not to purchase it.

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Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved