10-minute workouts (yep, 10!) Try all 8 now!

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Fit in 10: Total-Body Transformation is the newest workout DVD for busy women.

The body you’ve always wanted can be yours. And you don’t have to sweat away countless hours in the gym or follow an absurd diet. You can get stronger, firmer, and more energized in just 10 minutes a day! 10 minutes — that’s it?! Absolutely, and we can show you how. Our friends at Prevention asked a group of busy women just like you to test the new workout plan Fit in 10. Designed for women with full-time jobs, kids, families, pets, errands, appointments, meetings, and households to care for, the program required them to complete one 10-minute routine a day for 8 weeks and follow some simple clean-eating basics. The results speak for themselves: “Everything is better — my mood, my energy, how my clothes fit. I’m never going to stop.” —Merlyn, 52 “The energy and the confidence that has come along with it is so worth the energy I’ve put into this program.” —Kelly, 32 “I keep hashtagging ‘I’m back!’ … because I am.” —Chelsea, 31 “I’m stronger and firmer, and I have more energy for my family.” —Tasia, 43 Nine women completed our program in 8 weeks. By the end, they had dropped an average of 13 pounds each. Some panelists lost a jaw-dropping 15 to 21 pounds. But it’s not just their waist and pants sizes that shifted. They’re stronger, too — and they can’t stop smiling. “It’s really incredible,” Merlyn says. “I feel like I have the body and energy of a 20-year-old.” Ready for your transformation? Click here to learn more about the Fit in 10 program!

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They Ran Off the Pounds — And You Can TOO!

Read Mind-Blowing Weight Loss Success Stories

“Running changed my life.” Discover the power only running can bring to your personal transformation. How Running Changed Angela and Willie Gillis In 2010, Angela and Willie Gillis, at 340 and 492 pounds, respectively, vowed to get healthy. They walked on treadmills and, guided by advice from Runner’s World, gradually picked up the pace until Angela was ready for a half marathon in 2011. “It took me 2 hours and 55 minutes, but I did it,” she says. In 2013, Willie signed up for his first half while Angela geared up for her first marathon. When a winter storm canceled both events, they ran their 13.1- and 26.2-mile courses anyway. “The run itself was our medal,” Willie says. Now, 5 years after their get-healthy pact, Willie has run two marathons and 20 halfs. Angela, who aims to run a marathon in every state, says, “We are capable of more than we ever thought we were.” Join people just like you in running to totally transform your body — and life — with Runner’s World! Get your running off to the right start with Runner’s World. Subscribe today and get your FREE GIFT! Your subscription will automatically renew annually unless you cancel. You can contact us at any time to cancel.

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Get Your Body: Lean, Strong, Beautiful

Introducing the Runner’s World Yoga for Runners DVD! Click here

Dear Friend, I’m going to let you in on a secret that’s going to change your body in amazing ways you never expected. Whether you walk or run, strength-train a little or a lot, or want to get in shape but haven’t had the time, I’m going to tell you about a way to get your body strong and fit that you’re going to love: yoga! Not just any yoga, but Yoga for Runners. Even if you don’t run,Yoga for Runners will help take your fitness to the next level. This unique program was developed specifically to strengthen key muscles in the body, like the legs, core, and arms, and develop gorgeous definition — all while opening up the joints so you stay injury-free! Look what a beautiful yoga body can do for you! Yoga delivers a balance of strength and flexibility that creates a strong foundation for everything you do. It’s low impact but has high-impact results — and you can do it anywhere! Yoga strengthens the entire body. Who doesn’t want a hot-looking, head-turning body? World-class yoga trainer and marathon runner Rebecca Pacheco (a fan favorite of our sister magazine, Runner’s World) takes you through all the moves! Yoga does things for your body no other training can! This may come as a surprise, but yoga helps you burn belly fat and develop an iron-strong core! According to a university review of yoga research, regularly rolling out your yoga mat can shift your ratio of muscle to fat even when your weight stays the same. Although muscle weighs more than fat, muscle is more compact, so you see lean, toned, defined muscle quickly! Head to toe, yoga helps develop greater stability, flexibility, and fitness — and the mental focus needed to power through even everyday challenges! Research: Yoga trumps walking, running, and biking! Researchers at one university published a comparative analysis of 81 studies that examined the health benefits of yoga versus aerobic exercise. As expected, yoga was found to be particularly effective at reducing stress, but it also outperformed aerobic exercise when it came to improving balance, flexibility, strength, and daily energy levels! Get your free gift when you preview the Runner’s World Yoga for Runners DVD free for 21 days. You can return the Runner’s World Yoga for Runners DVD at the end of the preview if you decide not to purchase it.

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