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jueves, 12 de noviembre de 2015

14 Weird Things That Can Dehydrate You

Food & Nutrition From Health.com
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Could You Be Dehydrated?
It doesn't take much: Losing just 1.5% of your body's water content will cause a drop in energy and cognitive function. Learn about 14 sneaky factors that can dry you up unexpectedly.
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10-minute workouts (yep, 10!) Try all 8 now!

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Fit in 10: Total-Body Transformation is the newest workout DVD for busy women.
You can change your life 10 minutes at a time: Lose weight, gain energy & feel amazing!
The body you’ve always wanted can be yours. And you don’t have to sweat away countless hours in the gym or follow an absurd diet. You can get stronger, firmer, and more energized in just 10 minutes a day!

10 minutes — that’s it?!

Absolutely, and we can show you how.

Our friends at Prevention asked a group of busy women just like you to test the new workout plan Fit in 10. Designed for women with full-time jobs, kids, families, pets, errands, appointments, meetings, and households to care for, the program required them to complete one 10-minute routine a day for 8 weeks and follow some simple clean-eating basics.

The results speak for themselves:


“Everything is better — my mood, my energy, how my clothes fit. I’m never going to stop.” —Merlyn, 52
Merlyn - Pounds Lost: 9.8 Inches Lost: 15.5
“The energy and the confidence that has come along with it is so worth the energy I’ve put into this program.” —Kelly, 32
Kelly - Pounds Lost: 12 Inches Lost: 18.5

“I keep hashtagging ‘I’m back!’ … because I am.” —Chelsea, 31
Chelsea - Pounds Lost: 19.4 Inches Lost: 17.75
“I’m stronger and firmer, and I have more energy for my family.” —Tasia, 43
Tasia - Pounds Lost: 13.6 Inches Lost: 22.75
Start your own success story! click here »

Nine women completed our program in 8 weeks. By the end, they had dropped an average of 13 pounds each. Some panelists lost a jaw-dropping 15 to 21 pounds. But it’s not just their waist and pants sizes that shifted. They’re stronger, too — and they can’t stop smiling. “It’s really incredible,” Merlyn says. “I feel like I have the body and energy of a 20-year-old.”

Ready for your transformation?
Click here to learn more about the Fit in 10 program!
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