Bike Your Way to a Better Body!

Dear Friend, There's no easier way to lose weight than biking. And no simpler way to get started than with the expert tips, training advice, and motivation found in Bicycling magazine. Each issue of Bicycling is filled with: Tips on how to shed pounds fast and get the lean, toned body you've always wanted. Check out our super-effective workouts, tasty nutrition tips, and the latest fitness breakthroughs. Ways to eliminate injuries and fatigue and maintain your peak physical well-being with the latest and most practical health information The best cycling events; beautiful, scenic rides; and the most breathtaking bike vacations Information on your perfect bike — from beginner to top-of-the-line professional machines. Read all about them in our thorough gear and bike reviews. PLUS GET A FREE GIFT — Bike Your Way to a Better Body! Your weight loss goals are within reach. Take the first step and subscribe today! When you do, you'll open the door to a whole new world of weight loss. Click here for a healthier, leaner, faster you! Sincerely, Chris Cunningham

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Eat and Run (Better) with Meals on the Run

Eat and run (better)! Click here to learn more about the latest from Runner’s World. Meals that can make you run faster All 150 meals, snacks, and smoothies feature whole foods for the best nutrition and taste. And with 30-minutes-or-less prep times, these recipes are superfast — just like you. The Asparagus and Mushroom Rice Bowl packs your daily need for vitamin K, which plays a role in aiding bone health and reducing stress fractures. Fuel up prerun with Vietnamese-Style Pulled Chicken Sandwiches. This quick, protein-packed sandwich is ideal for a fast recovery. The Steak and Pepper Rice Bowl is stuffed with both protein and complex carbohydrates. Plus, antioxidant-packed vegetables reduce postrun inflammation. Introducing Delicious, well-balanced meals to heal, restore, and strengthen your body and designed especially for runners to: Fuel smartly the night before a race or long run Eat a filling breakfast without feeling weighed down Build lean muscle mass with protein-packed meals Burn body fat and keep it off Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 10213