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Make the most of cycling season. Now it's easy to get your ride in gear — subscribe to BICYCLING today and take the first step! Plus get 3 FREE GIFTS when you act now. Take advantage of this phenomenal deal, subscribe to BICYCLING today, SAVE BIG off the cover price, and get 3 FREE gifts! FREE GUIDE: BIKE YOUR WAY TO A BETTER BODY — includes two professional training plans, a smart eating guide, and a handy training log 10 FREE RIDING REPORTS — packed with expert tips and advice to keep you riding stronger and longer FREE DELTA DRY BAG — keeps your phone safe and dry on every ride RIDE FIT: Get fit, stay fit! BICYCLING shows you how to go from fat to firm with training tips and practical insights from riders who have lost some serious pounds. RIDE SAFE: Avoid injury, minimize crash hazards, and bounce back faster with safe-riding tips from the experts. RIDE SMART: Find your dream ride! BICYCLING delivers honest, road-tested reviews for everything from bikes and apparel to components, tools, and more. Don't spend another dime until you've read our latest reviews.

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“My belly hasn't been this flat in years — and it was so easy!” Dear Friend, I used to be exhausted, burned out, and fed up with the extra weight that had settled around my belly. You might think it's no surprise that I was out of shape and low on energy, considering I work nonstop as a personal chef and am a grandmother of eight. Even though I ran a few times a week, I couldn't shake my postmenopausal fitness funk. I was worried that if I didn't lose the extra weight, I'd wind up with diabetes, just like my mom. I knew I needed to do something but felt lost. Then Prevention called. They were launching Fit in 10: Total-Body Transformation, a new workout DVD, and needed real women to test it out. They said 10 minutes a day of these smart, science-backed sculpting routines would transform my life and body. I'd be leaner and stronger, have more energy, and feel amazing simply by doing an easy-to-follow 10-minute routine each day. I said they had to be kidding. But I gave it a shot. I was able to find time to do it every day — before I hopped in the shower, while I waited for dinner to finish cooking; basically, any 10 minutes I would have otherwise wasted. The instructor was superfun, and, although she made me sweat, she was completely easy to follow. After the first week, I had more spring in my step and was sleeping better. And I was motivated to keep going. By the second week, my belly finally started to go down. The sculpting routines were transforming my metabolism and body, and it was working fast. I felt like I had discovered the secret to staying fit and firm forever — and it was taking only 10 minutes a day! At the end of 8 weeks, I can't believe my transformation. My belly is firmer and flatter than it's been in years! I feel stronger. And I can't stop smiling. It's really incredible. When I look in the mirror, I can't even believe it's me, and I'm functioning at 100%. I feel like I have the body and energy of a 20-year-old. If you're a busy woman like me who has no time to work out, but you want to look and feel amazing, you really should try the Fit in 10: Total-Body Transformation DVD from Prevention. Just click here. Your busy life won't change, but now your body will! Best wishes, Merlyn Joseph

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Dear Friend, Have you ever dreamed of a workout that felt so good, it was like flying … as the pounds flew off your body? Welcome to Bike Your Butt Off!, the simple, step-by-step cycling and nutrition plan that helps you steadily and healthfully lose the weight you want — even if you haven’t been on a bike in years!

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