Bike Your Way to a Better Body!

Dear Friend, There's no easier way to lose weight than biking. And no simpler way to get started than with the expert tips, training advice, and motivation found in Bicycling magazine. Each issue of Bicycling is filled with: Tips on how to shed pounds fast and get the lean, toned body you've always wanted. Check out our super-effective workouts, tasty nutrition tips, and the latest fitness breakthroughs. Ways to eliminate injuries and fatigue and maintain your peak physical well-being with the latest and most practical health information The best cycling events; beautiful, scenic rides; and the most breathtaking bike vacations Information on your perfect bike — from beginner to top-of-the-line professional machines. Read all about them in our thorough gear and bike reviews. PLUS GET A FREE GIFT — Bike Your Way to a Better Body! Your weight loss goals are within reach. Take the first step and subscribe today! When you do, you'll open the door to a whole new world of weight loss. Click here for a healthier, leaner, faster you! Sincerely, Chris Cunningham

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How to Detox Your Body in 3 Days

The easy weekend detox you have to try What can you accomplish in a weekend, other than binge-watching your new favorite TV series? A lot, actually—from losing weight to detoxing your whole body, all from the comfort of your own home. Dr. Michelle Schoffro Cook's latest book, Easy Weekend Detox gives you 6 different plans to pamper yourself while beating bloat, clearing up your skin, boosting immunity, and reducing chronic pain. Her natural therapies and delicious, satisfying recipes (hello, sweet potato fries) work to repair your body's systems so you can best metabolize fat and the harmful chemicals that contribute to your chronic health woes. And these detoxes work. Real women who have tried Dr. Cook's weekend plans have cut chronic back pain in half, reversed Irritable Bowel Syndrome, and cleared up eczema and adult acne. One woman even dropped a dress size in 3 days. What are you waiting for? Make your next weekend one that changes your life for good. Learn more about the Easy Weekend Detox now! Detox Away Health Issues Lose weight, boost your energy, and relieve nagging health problems. Learn more. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 10632