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jueves, 20 de agosto de 2015

What You SHOULD Be Eating for Breakfast

Food & Nutrition From Health.com
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Mornings Made Easy
You might think you're saving calories, but skipping breakfast could set you up for overeating later in the day. Try one of these 20 energizing morning meal ideas.
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4 Smart Low-Sugar Food Swaps
   
How to Make Overnight Oats
   
Superfoods for a Longer Life
   
 
   
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Merlyn lost 10 pounds and 15 inches with our new 10-minute workout. See how you can too!

Fit in 10: Real Women, Real Life, Amazing Results!
Transform Your Belly & Body — in 10 Minutes a Day!
Merlyn Joseph, 52 - Pounds Lost: 9.8 Inches Lost: 15.5
“My belly hasn’t been this flat in years — and it was so easy!”
Dear Friend,

I used to be exhausted, burned out, and fed up with the extra weight that had settled around my belly. You might think it’s no surprise that I was out of shape and low on energy, considering I work nonstop as a personal chef and am a grandmother of eight. Even though I ran a few times a week, I couldn’t shake my postmenopausal fitness funk. I was worried that if I didn’t lose the extra weight, I’d wind up with diabetes, just like my mom. I knew I needed to do something but felt lost.

Then Prevention called. They were launching Fit in 10: Total-Body Transformation, a new workout DVD, and needed real women to test it out. They said 10 minutes a day of these smart, science-backed sculpting routines would transform my life and body. I’d be leaner and stronger, have more energy, and feel amazing simply by doing an easy-to-follow 10-minute routine each day. I said they had to be kidding.

But I gave it a shot. I was able to find time to do it every day — before I hopped in the shower, while I waited for dinner to finish cooking; basically, any 10 minutes I would have otherwise wasted. The instructor was superfun, and, although she made me sweat, she was completely easy to follow.
Merlyn

After the first week, I had more spring in my step and was sleeping better. And I was motivated to keep going.

By the second week, my belly finally started to go down. The sculpting routines were transforming my metabolism and body, and it was working fast. I felt like I had discovered the secret to staying fit and firm forever — and it was taking only 10 minutes a day!

At the end of 8 weeks, I can’t believe my transformation. My belly is firmer and flatter than it’s been in years! I feel stronger. And I can’t stop smiling. It’s really incredible. When I look in the mirror, I can’t even believe it’s me, and I’m functioning at 100%. I feel like I have the body and energy of a 20-year-old.

If you’re a busy woman like me who has no time to work out, but you want to look and feel amazing, you really should try the Fit in 10: Total-Body Transformation DVD from Prevention. Just click here. Your busy life won’t change, but now your body will!

Best wishes,
Merlyn Joseph
Merlyn Joseph
Read My Story

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The Inside Track to Your Best Race Ever

Train with a champion for your first — or fastest — marathon
The Inside Track to Your Best Race Ever

Whether you’re a first-timer or a race veteran, running a strong race takes preparation. Meb for Mortals shows everyday runners how to implement the training, nutritional, and mental principles of a champion. Use this book to take your running to the next level!

You’ll learn exclusive details from the winning regimen of a marathon champion.
FUEL UP WITHOUT FEELING TOO FULL
FUEL UP WITHOUT FEELING TOO FULL
Can’t sleep the night before the big race? Line up almond butter sandwiches and eat one every time you wake up. Plus more pro fueling tips!
CROSS-TRAIN TO AVOID PAIN
Stay fit enough to run your best … by not running? Learn the secrets of cross-training when you’re healthy to boost your fitness and lower your risk of injury.
CROSS-TRAIN TO AVOID PAIN
FORGET “BEACH BICEPS” AND WORK YOUR FAST FORM MUSCLES
FORGET “BEACH BICEPS” AND WORK YOUR FAST FORM MUSCLES
Big arms won’t make you faster; in fact, they’re extra weight to carry on the course. Instead, build up your core with the strength-training exercises on page 111. A strong core will keep your body in line, allowing you to focus on driving your legs.
CAFFEINATE WITHOUT SIDE EFFECTS
Need a prerace cup of joe but you’re worried about the side effects? Try this secret! Take one-half to three-quarters of a caffeine pill an hour before you start your race and run faster toward the finish line, not the line for the porta-potty.
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miércoles, 19 de agosto de 2015

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