Alison lost 10 pounds by cutting this one food

Dear Friend, As an editor-at-large for Prevention, what’s the #1 concern I hear from readers time and time again? It’s not heart disease, diabetes, wrinkles, or even cancer. It’s belly fat. Research shows that belly fat is NOT a sign of weak willpower and poor choices. Your belly fat is a direct result of the OVER 130 POUNDS of hidden sugar you eat every year ... sugar that’s packed into “healthy” foods and snacks that aren’t even sweet. This sugar goes by dozens of names, so you have no idea you’re eating it. By knowing which ingredients to avoid, you can cut out excess sugar so you’ll lose weight, have more energy, and even help drop your cholesterol — all without giving up the sweets you love! And you can do it in just 21 days! That’s why I, along with Prevention’s team of medical experts and doctors, created Sugar Smart Express: a simple, cutting-edge program that will help reverse the fat-making, harmful effects of all that hidden sugar. More importantly, your energy, mood, and overall health can also improve in ways you (and maybe even your doctor) never imagined possible. We asked real readers to try it, and our Sugar Smart Express testers reported fantastic fat-fighting, health-boosting results, including... A PROFOUND reduction in belly fat Weight loss of up to 15 pounds and 14 inches! (Some readers lost 7 pounds and 7 inches in 21 days.) Stunning improvements in blood pressure, cholesterol, triglycerides, and blood sugar A surge of fresh, all-day energy (no afternoon power failures!) Brighter moods, lower stress levels, and a serene sense of CONTROL over lives that were impossibly hectic YOU can be next! There’s FINALLY a breakthrough solution for the iron grip sugar has on your body, your cravings, and the belly fat that proves it! I am so confident this will work for you that I am offering you the opportunity to try Sugar Smart Express completely FREE for 21 days! Sincerely, Anne Alexander Editor-at-Large, Prevention magazine Get your free gifts when you preview Sugar Smart Express free for 21 days. You can return Sugar Smart Express at the end of the preview if you decide not to purchase it. A typical person following the plan described in Sugar Smart Express should expect a safe and healthy weight loss of 1 to 2 pounds per week. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 10249

Bike Off Your Belly, Butt, & Thighs

Dear Friend, Have you ever dreamed of a workout that felt so good, it was like flying … as the pounds flew off your body? Welcome to Bike Your Butt Off!, the simple, step-by-step cycling and nutrition plan that helps you steadily and healthfully lose the weight you want — even if you haven’t been on a bike in years!

Burn off 500 calories per hour! It’s true: Spend an hour on your bike and you can burn over 500 calories — twice as many calories as walking! Let Bike Your Butt Off! be your guide to steady, turbocharged weight loss that doesn’t mean going hungry, depriving yourself, or sapping your energy.

Feel the wind in your hair as you blast fat! Even if you’re a beginner, Bike Your Butt Off! helps keep you on track with customized advice from licensed USA Cycling coach Selene Yeager. You’ll learn the correct way to start and stop, shift gears, ride in a group, safely navigate traffic, and more — all while burning fat like crazy! OR ride indoors and still burn mega-calories! Every weekly workout plan in Bike Your Butt Off! features a workout specifically for use with an indoor stationary bike. So whether you’re still gaining on-the-road confidence, haven’t invested in a road bike yet, or just want to stay dry inside, you can still reap the weight loss benefits of Bike Your Butt Off! week after week. We want you to EAT! The Bike Your Butt Off! nutrition plan is packed with delicious foods designed to power your rides while fueling weight loss. World-renowned sports dietitian Leslie Bonci reveals easy tricks to eat smarter without denying yourself … snacks for before, during, and after a ride … foods that support joint health … and more! Bike your butt off! It worked for them, and it can work for you, too! Get inspired by the 8 men and women featured in the pages of Bike Your Butt Off! You’ll see what worked for them, how they overcame obstacles, and the thrilling “wow” moments that changed their lives! Then prepare to change your life, mile by mile, with Bike Your Butt Off!

Get your free gift when you preview Bike Your Butt Off! free for 21 days. You can return Bike Your Butt Off! at the end of the preview if you decide not to purchase it. To your health! Chris Cunningham Bicycling Books

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Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved

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Subscribe today and get a free trial issue of Rodale's Organic Life magazine — plus SAVE 40% off the cover price! Don't miss out on our BEST E-MAIL DEAL! Try Rodale's Organic Life for 45 days and cancel if you decide not to continue. In every issue of Rodale's Organic Life magazine, you'll find actionable, inspired ideas for good eating, home design, gardening, and personal wellbeing. BONUS: If you like the idea of better nutrition for your family and a bit more self-sufficiency, you're in luck. We would like to send you a FREE copy of Raising Backyard Chickens just for subscribing to Rodale's Organic Life! Three backyard hens can supply a family of four with all the antibiotic- and pesticide-free eggs they need — and it's far easier to care for them than you might imagine. Now you'll have all the answers you need at your fingertips in your copy of Raising Backyard Chickens — yours FREE when you subscribe today.

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