Are Your Hormones the Reason You Can't Lose Weight? Take this quiz

Dear Frustrated Dieter, Looking in the mirror and not liking what you see? Avoiding certain activities until you finally lose the weight, such as sex or going to the beach? Eating or craving certain foods, even when you’re not hungry? Feeling tired or sluggish after eating? Hiding food or eating in secrecy? Eating more than you planned or bingeing? Health issues from overeating — such as prediabetes or high cholesterol — or just being told you need to lose weight? Thinking about your weight or food constantly? Continuing to eat foods that have negative consequences for you, such as weight gain, bloating, belly pain, or gas? If you answered yes to three or more questions above, there’s a good chance that your hormones are the cause of the problem. It happened to me, and I’m a doctor. After being significantly overweight and starving myself on nearly every diet for decades, I discovered a simple, all-natural way to burn fat, shed pounds and inches, and reenergize my body and mind. Warm regards, Sara Gottfried, MD Take control of your metabolism naturally and lose up to 15 pounds in 21 days! A typical person who follows the plan described in The Hormone Reset Diet should expect a safe and healthy weight loss of up to 15 pounds in 21 days and 1 to 2 pounds per week after that. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 10662

Bike Off Your Belly, Butt, & Thighs

Dear Friend, Have you ever dreamed of a workout that felt so good, it was like flying … as the pounds flew off your body? Welcome to Bike Your Butt Off!, the simple, step-by-step cycling and nutrition plan that helps you steadily and healthfully lose the weight you want — even if you haven’t been on a bike in years!

Burn off 500 calories per hour! It’s true: Spend an hour on your bike and you can burn over 500 calories — twice as many calories as walking! Let Bike Your Butt Off! be your guide to steady, turbocharged weight loss that doesn’t mean going hungry, depriving yourself, or sapping your energy.

Feel the wind in your hair as you blast fat! Even if you’re a beginner, Bike Your Butt Off! helps keep you on track with customized advice from licensed USA Cycling coach Selene Yeager. You’ll learn the correct way to start and stop, shift gears, ride in a group, safely navigate traffic, and more — all while burning fat like crazy! OR ride indoors and still burn mega-calories! Every weekly workout plan in Bike Your Butt Off! features a workout specifically for use with an indoor stationary bike. So whether you’re still gaining on-the-road confidence, haven’t invested in a road bike yet, or just want to stay dry inside, you can still reap the weight loss benefits of Bike Your Butt Off! week after week. We want you to EAT! The Bike Your Butt Off! nutrition plan is packed with delicious foods designed to power your rides while fueling weight loss. World-renowned sports dietitian Leslie Bonci reveals easy tricks to eat smarter without denying yourself … snacks for before, during, and after a ride … foods that support joint health … and more! Bike your butt off! It worked for them, and it can work for you, too! Get inspired by the 8 men and women featured in the pages of Bike Your Butt Off! You’ll see what worked for them, how they overcame obstacles, and the thrilling “wow” moments that changed their lives! Then prepare to change your life, mile by mile, with Bike Your Butt Off!

Get your free gift when you preview Bike Your Butt Off! free for 21 days. You can return Bike Your Butt Off! at the end of the preview if you decide not to purchase it. To your health! Chris Cunningham Bicycling Books

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Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved

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