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Until now, no matter how hard you tried, getting the body of your dreams may have been impossible. There’s good reason for that. Training programs have the man stamp all over them. Male trainers have taught us what works best for their bodies — not ours — and it’s not working for women. Research shows that what works for a guy isn’t going to work for a girl — it’s impossible. Not only do we add muscle differently, but we also don’t have enough testosterone to pack on muscle like men do! So why use a training program developed for a guy? Lift to Get Lean is changing all the rules! It’s our first-ever strength-training book from Women’s Health written for women by a female fitness trainer. You want a bangin’ body? You’ve got it! Step into the weight room with confidence and rock a lean, well-toned, sexy body that sizzles with our first-ever training program designed to work for a girl’s body, not a guy’s! Get your girl strong on and work your body for crazy hot legs, arms, and abs with the breakthrough workout that helps you finally shed the fat and the fear of lifting weights. Many women so fear lifting weights that they skip it altogether. But when you skip the weight room, you lose out on the ultimate flab melter. Strength training just twice a week can reduce overall body fat by about 3% a week — that’s as many as 3 inches off your waist and hips, even if you don’t cut a single calorie! Strength training is the answer to getting slim, strong, and defined in all the right places. Even doing hours of cardio won’t get you the results you want, because when the belt stops, the burn stops. Scientific research has demonstrated that strength training gives you a lasting burn like no other workout — up to 48 hours later! That’s not even the best news. According to a Brazilian study, women who strength-trained three times a week gained 5 pounds of muscle — and lost 16 pounds of fat! Sure, muscle is more dense than fat and weighs more, but because it’s more compact, as you shed pounds and add muscle, your body size decreases. You look tight, toned, and fit! Using the training programs in Lift to Get Lean, you’ll power through the workouts for your fitness level using exercises exclusively designed for the female body. The result is amazingly toned muscle that is girl gorgeous — NO man muscle! Female fitness trainer Holly Perkins shows you step-by-step what to lift, how to lift, and how much to lift to get a slammin’ body. Men don’t know squat when it comes to lifting like a girl! That’s why the tips, techniques, and tweaks inside Lift to Get Lean are a must-have for every girl. Learn why this drop, pause, and press squat is better for women than the go-to back squat men use! See how one small change from crush-it "guy" grip to girl grip makes for beautiful biceps. Prevent wide man shoulders! Make this one tiny tweak for sleek, rounded shoulders — and banish bra bulge around the back! Get amazingly defined arms: The answer to lean and defined arms is in the palm of your .hands — really! Never set foot in the weight room? Have a tough time adding muscle? Want a radical transformation? Pick the perfect training plan .in Lift to Get Lean. Frustrated, exhausted, overweight, and overtrained, Holly was over it. Then something shocking happened. Holly discovered the secret to gorgeous girl muscle, and it wasn’t what she had spent years being taught. Holly Perkins, CSCS, author of Lift to Get Lean, understands your challenges. An A-list celebrity trainer, Holly spent 20 years researching every training program known to man. She tried it all and ended up a caffeine and sugar junkie, injured and in pain, until one day she flat-out hit the wall. Tired, exhausted, and depressed, she just wasn’t getting the results she wanted — or was working for! Fifteen pounds overweight, with 28% body fat and serious muscle imbalances, Holly threw in the towel. If hours of cardio, day in and day out, wouldn’t get her the body of her dreams, nor would a few super-heavy weights, what would? That’s when she discovered strength training — and most important, what works and doesn’t work for women! Every one of the tips, techniques, and workouts Holly learned are inside Lift to Get Lean. Change your body and your life with this 90-day program. See results in just 4 weeks! Preview Lift to Get Lean free for 21 days. You can return Lift to Get Lean at the end of the preview if you decide not to purchase it. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved 10493

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