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Dear Friend, This isn't an idle promise. Your satisfaction is 100% guaranteed: You can tighten and tone your whole body in just 10 DAYS with a breakthrough plan that takes 10 MINUTES a day. Introducing a breakthrough NEW fitness plan called Tank Top Arms, Bikini Belly, Boy Shorts Bottom. FREE OFFER: Get Tank Top Arms, Bikini Belly, Boy Shorts Bottom FREE for 21 days. I'm betting that I won't be able to pry it from your hands. That's because Tank Top Arms, Bikini Belly, Boy Shorts Bottom is UNLIKE any other fitness plan you've ever seen or tried before. This plan gets your body in tip-top condition WITHOUT long, repetitive routines. It's the plan that gives you the abs, the legs, the rear you want in just 10 minutes a day: 8 exercises, 10 minutes, a tight stomach. Page 127 Goodbye, flabby arms. Goodbye, jiggly arms. Page 55 A fast, fabulous way to lift a droopy rear. Page 178 30-second secret to burn more calories. Don't miss it. Page 15 Tank Top Arms, Bikini Belly, Boy Shorts Bottom is revolutionary because you do a lot less — and get a lot more out of it. The exercises are SUPER-efficient to tone and tighten your abs, butt, and thighs SUPER-FAST: Firm up your entire core with a single exercise. Page 146 One move transforms your whole upper body: arms, abs, bust, and shoulders. Page 68 Reshape all of your lower body with a solo move that balances a wider-than-desired butt, hips, and thighs. Page 190

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You can do these moves at home. You can do them at the gym. You really can flatten your abs, sculpt your arms, and lift your tush in 10 minutes a day!

	Sincerely, Kelly Jennings Rodale Books
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Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved.

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Most runners have a hard time backing off as race day approaches. Losing fitness and gaining weight are big concerns, but they shouldn't be. Meb maintains his normal training until about 14 days before the big race, but then he trusts his training and backs off. His last significant workout is a 5- or 6-mile tempo run with a week to go. "Then it's just maintenance," he says. "The point is to get to the start line healthy."

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After implementing these training principles (and many more found in Meb for Mortals), you'll want to be prepared if you win your race to go on a 2-week media blitz. Meb advises warding off a cold by staying hydrated, taking vitamin C, and carrying around a bottle of hand sanitizer. Good luck!

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