How to Clean Up Your Diet in 21 Days

Food & Nutrition From Health.com

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Veggie Power Want to eat cleaner? Pile your plate with crisp, low-calorie, nutrient-rich vegetables. Follow our guide filled with easy recipes and expert advice for healthier eating in just 21 days! • Sign up for more free newsletters • Get Health magazine on your tablet • Subscribe to Health magazine   14 Recipes Using Farmer's Market Finds Tiny Tweaks to Eat Healthier 13 Veggies You Only THINK You Don't Like   Unsubscribe    Privacy Policy     About Us Copyright © 2015 Health Media Ventures, Inc. All rights reserved.

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Dear Friend, Is it really possible to grow tomatoes AND potatoes on a single plant? Yes, it is, using this revolutionary, high-efficiency VERTICAL Gardening system. And that's just ONE example of how you can have BIGGER yields, in LESS space, with LESS work, and MORE enjoyment, thanks to gardener and author Derek Fell's tried-and-true, high-production Vertical Gardening system. • Harvest TEN TIMES more beans from vertical POLE beans than bush varieties. • Slash the space cukes take by 75 percent. • Try innovative "grow tower" techniques with beets, cabbages, carrots, and more. • Grow melons and pumpkins on vertical trellises? Amazing but true. • Pick bucketfuls of VERTICAL FRUITS! Try apple and pear varieties bred to grow into tall, narrow, easy-to-pick pillars of fruit. Train blackberry and raspberry canes to grow up and over trellises and supports ... or "espalier" fruits — grow them vertically up a wall or fence. Relax in a shady arbor with lush grapes dangling down for easy picking. Why settle for an ordinary mound of marigolds when, with the same effort and in the same space, you could wow yourself and your neighbors with tall, striking columns of blazing orange and red climbing nasturtiums? Grace your yard with English ivy or elegant bougainvillea. Or try the unusual canary creeper or gloriosa climbing lily. Vegetables, fruits, and ornamentals ... EVERY gardener can ENJOY THE BENEFITS of Vertical Gardening! Have a big yard, big garden? Grow a container of basil just outside your kitchen door — pick it fresh as your spaghetti sauce simmers. Small yard? Two square feet of lawn can sprout a beautiful, flower-covered trellis. No yard at all? Containers, "tower pots," and hanging pots can give condos and apartments fresh garden beauty all season long. For complete instructions on growing tomatoes and potatoes on the same plant, see p. 230 of Vertical Gardening!

Not enough TIME to garden? Trouble kneeling or bending? Live in a water-restricted area? Tired of garden pests and plant disease spoiling your garden? Vertical Gardening is a time-saving, work-saving, back-saving, bug-and-disease-busting gardening breakthrough! Because you cultivate a mere fraction of the garden space, there's far less digging, watering, and weeding. And grown off the ground, vertical plants are naturally more resistant to bugs and disease. NOW IS THE TIME TO GET GARDENING VERTICALLY! Learn exactly how to succeed with this remarkable gardening technique. Author Derek Fell gives you specific, tried-and-true, hands-on tips and tricks for choosing, planting, and cultivating many different vegetables, fruits, and ornamentals ...VERTICALLY.

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