Walking Workouts We ♥!

Dear Friend, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here's another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you're already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You'll get better results from every step you take and lose fat like never before! If you've never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night's sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America’s top trainers, Michele Stanten. She’s the author of Walk Off Weight. It's like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don't have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories — without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size— perfect for your walks! You get everything you need— the MP3 player, the earphones, and a USB cable. Get your free gifts when you preview the Walk Off Weight book and MP3 player free for 21 days. You can return the Walk Off Weight book and MP3 player at the end of the preview if you decide not to purchase it. I've never seen a fat-burning program that's easier or more effective than this! That's why I love it. And why I'm so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202423501 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

SEALFIT: Are You Man Enough?

Have 8 weeks? Want to get the body, mind, spirit, and endurance of a Navy SEAL? Then you need 8 Weeks to SEALFIT: A Navy SEAL’s Guide to Unconventional Training for Physical and Mental Toughness! Created by 20-year veteran Navy SEAL Commander Mark Divine, 8 Weeks to SEALFIT uses the very same training and mind-set techniques Mark has used to take rookie, wannabe recruits and turn them into fully trained, combat-ready warriors: tough, strong, determined, and prepared for anything life — and dangerous, real-world missions — can throw at them. But are you MAN ENOUGH for 8 Weeks to SEALFIT? Make no mistake about it: 8 Weeks to SEALFIT is tough. You can’t build a fully prepared Navy SEAL with any standard program. It’s brutal because it has to be. Are you the kind of guy who quits when the going gets tough? If so, 8 Weeks to SEALFIT is not for you. It will crush you. It will make your current workouts seem like a gentle warmup by comparison.

This incredible new total-body training and conditioning program is the ultimate program for anyone who wants to take their body, mind, and spirit to a higher level. Here's a small taste of what you will find in 8 Weeks to SEALFIT: Explode muscle growth and size! These 4 exercises flood your body with muscle-building growth hormones. Page 74 Special Ops "dirt dive" strategy for cultivating an unstoppable warrior mind-set! Page 12 Fat-destroyer foods! This unique take on the Paleo Diet turns your body into a fat-burning furnace — without all the strict rules! Pages 38 and 39 How to boost your maximum bench press weight by 30% — the very first time you try! Can’t be done? Read page 76 and be amazed. How to use an ordinary PVC pipe to increase your power and explosiveness! Sounds hard to believe, but it’s true! Full details, page 76

If you're man enough to bust through the 8 Weeks to SEALFIT brutality, you'll experience incredible breakthroughs in strength, power, toughness, mental strength, and raw physical power and get the kind of rock-hard, ripped physique a Navy SEAL has. Get the full, uncensored story on the incredible 8 Weeks to SEALFIT program — with an irresistible 21-DAY FREE TRIAL — by simply clicking the link below:

The 8 character traits of a Kokoro warrior. And how you can put them to work in your life to forge an unbeatable mind. Page 208

Navy SEAL is a registered trademark of The United States Navy. The United States Government and the Navy have no affiliation with the maker of this product, nor do they sponsor, authorize, endorse, or otherwise approve this book or the SEALFit training program.

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved.

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