Walking Workouts We ♥!

Dear Friend, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here’s another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you’re already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You’ll get better results from every step you take and lose fat like never before! If you’ve never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night’s sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America’s top trainers, Michele Stanten. She’s the author of Walk Off Weight. It’s like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don’t have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories — without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size— perfect for your walks! You get everything you need— the MP3 player, the earphones, and a USB cable. Get your free gifts when you preview the Walk Off Weight book and MP3 player free for 21 days. You can return the Walk Off Weight book and MP3 player at the end of the preview if you decide not to purchase it. I’ve never seen a fat-burning program that’s easier or more effective than this! That’s why I love it. And why I’m so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202423501 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

Grow the 5 Fastest Vegetables!

Dear Friend: Nothing is fresher or more delicious than organic vegetables and fruits you have just brought in from the garden. Take the guesswork out of organic gardening with simple, straightforward tips to grow a bountiful vegetable garden in your own backyard. Discover how to plant and harvest popular veggies such as beans, cabbage, onions, garlic, tomatoes, lettuce, and more. Rodale's Basic Organic Gardening is jam-packed with helpful tips on starting seeds, how to make simple trellises for peas, and how to avoid common gardening mistakes to keep your garden growing strong. Get the latest practical gardening know-how from more than 70 years of ORGANIC GARDENING magazine and Rodale gardening expertise. Find answers to the most common gardening questions (and the best secrets) gathered from ORGANIC GARDENING readers. You'll discover how to: • Select the best crops from the start. Garden smarter with tips for companion plants that lessen or eliminate weeds and share nutrients. • Know when it's time to pluck your harvest for peak ripeness and delicious rewards. • Quickly and safely eliminate the uninvited plants, pests, and problems that may creep in. Rodale's Basic Organic Gardening is your go-to resource with more than 300 pages of expert advice to help you plan and start your garden, select successful varieties, and know how to care for your garden through each season. A month-by-month to-do list keeps you prepared and ahead of the game. Whether you have a pot on a windowsill or a full-size suburban yard, get the tips you need to tend your soil and plants organically. Enjoy fresh, wholesome vegetables and herbs; chemical-free flowers and fruits; and the satisfaction of knowing homegrown tastes better and looks great! Happy Gardening, Kelly Jennings ORGANIC GARDENING Books P.S. In this special offer directly from ORGANIC GARDENING, you'll get a FREE GIFT. Time-Saving Tools and Tricks helps you find shortcuts and get the dirty work done faster so you have more time to enjoy the bounty and savor your beautiful garden.

Get your free gift when you preview Rodale's Basic Organic Gardening free for 21 days. You can return Rodale's Basic Organic Gardening at the end of the preview if you decide not to purchase it.

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ONLY 99¢ an issue + 15 Free Guides

Women's Health Special Offer: 15 FREE Gifts. Get them now!

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Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved