Grow 50 Healing Herbs in Your Garden or Windowsill!

Dear Friend, For centuries, people have been growing their own medicinal herbs to ease aches and pains, sleep better, clear up infections, soothe skin ailments, and more. You can, too—only better! Try It FREE for 21 Days! Now, two leading herbal healing experts reveal their secrets to growing and using the most powerful healing herbs known today. In Grow It, Heal It, Christopher Hobbs and Leslie Gardner show you exactly which herbs pack the most healing punch, how to grow them to the peak of potency, and how to make simple and effective herbal medicine at home with time-tested recipes and instructions. If you can boil water, use a grater, and mix a few ingredients, you're ready to start healing yourself with fresh, natural herbs! In all, Grow It, Heal It gives you step-by-step instructions for growing 50 healing herbs right in your own garden or on your patio or windowsill. You'll discover exactly how to select the RIGHT plants and herbs for your medicinal needs, the best ways to grow more bountiful plants, and how to make healing remedies to: •   Soothe that annoying cough with easy herbal tea recipes and syrups you make yourself. One particularly potent herb thrives in a sunny, cool, dry garden location. Page 56 •   Relieve troubling headaches and tame your tummy troubles with the mood- boosting herb that's also the perfect addition to any dessert! Page 50 •   Ease sunburn, muscle strains, and irritating rashes with herbal salves and creams made from the herb that adorns your yard with bright orange flowers! Page 20 •   Reduce allergy symptoms and battle colds and the flu with a popular cooking herb! Check page 90 to choose the best variety—there are more than 350 species worldwide! •   Help maintain healthy blood sugar with an ancient plant that also speeds up the healing process for burns and wounds. Page 3 Try It FREE for 21 Days! Master Easy Herbal Gardening Tips! No room for a garden? A deck, porch, or sunny kitchen windowsill will do. An herb garden doesn't need to be large to produce bounty to last a whole year. • Pick the perfect soil for optimum growth! Turn to page 108 to discover which herbs will thrive in your garden. • Mix the most balanced soil for container growing! Plants have different nutrient and moisture needs. Page 119 has the easiest soil blends for creating the most abundant potted garden! • Provide the best growing conditions for your herbs! Page 136 breaks down each herb by soil preference, water needs, and life cycle. Best of all, by raising herbs yourself—even if you only grow a single plant—you'll have a ready source of organic and healthy medicine for healing. Try Grow It, Heal It FREE for 21 Days! Gain control over your glycemic levels with a little help from this common herb. Plus, you can use it to heal wounds, stings, burns, and scrapes. Click Here Ease the symptoms of a sore throat, cystitis, stomach irritation, and ulcers with this herb. Discover how you can end the agony of stomach issues. Click Here Want to keep away annoying insects this summer? Discover which fever-busting herb will also ward off aggravating pests like magic. Click Here   Sincerely, Kelly Jennings Organic Gardening Books FREE GIFT! Try Grow It, Heal It and you'll receive a FREE copy of Cooking with Fresh Herbs from Your Garden. It's the perfect guide for making tasty, fresh recipes with your homegrown herbs! Savor dishes like Chicken–White Bean Chili, Prime Rib with Italian Herb Sauce, and more! CLICK HERE Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved 2023682

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A year of Runner’s World magazine for just $9.99 — plus a free gift

Dear Friend, Running a 5-K, a 10-K, half- or full marathon is absolutely NOT an impossible dream. Accomplishing your best time and hitting a new PR is not an unattainable goal with the right help. The expert advice from Runner’s World will get you from lacing up your gear to the finish line the fastest! In this exclusive special offer directly from Runner’s World, you will have access to all the best research, tried and true techniques, and advice from the experts for an amazingly low price of just $9.99 for ONE FULL YEAR! Click Here Every issue of Runner’s World shows you the best ways to get the maximum amount of benefits from running in the minimum amount of time. You’ll discover: • Training Techniques • Motivation Secrets • Nutrition Tips • Gear Advice • Race Reports • So Much More! BONUS: You’ll also get the Runner’s World Marathon and Half-Marathon Training Guide — our FREE GIFT TO YOU! Click here to claim your free gift. No matter why you love to hit the pavement, Runner’s World will keep you moving and motivated ALL YEAR LONG! Sincerely, Chris Cunningham, for Runner’s World P.S. From the first miles to hundreds of miles, Runner’s World will show you how to improve your workouts to get amazing results, avoid injuries, and fuel your body for performance. Take us up on this great offer and CLICK HERE to get started right away!

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