Sip This Smoothie To Lose Up To 12 Pounds in 2 Weeks!

Dear Friend, One cup of frozen strawberries … that’s ONE of the ingredients that gives this smoothie the power to help you lose up to 12 pounds in 2 weeks. But there’s another secret ingredient that gives this smoothie the fat-burning power to flatten your abs faster than you ever dreamed possible. It fact, women who ate the secret ingredient lost 81 percent MORE stomach fat than women who didn’t eat it. You’ll find the secret ingredient and the quick, complete recipe for this smoothie in The Abs Diet for Women, page 110. Click here to receive a FREE COPY. People love The Abs Diet for Women for three very good reasons: What makes The Abs Diet for Women work so miraculously? New discoveries in diet chemistry! New scientific breakthroughs now reveal that there are 12 powerfoods with the ability to build muscle, promote weight loss, strengthen bones, lower blood pressure — AND YES, SPEED UP WEIGHT LOSS — AND MAKE YOUR ABS FLATTER. The Abs Diet for Women unleashes the weight-loss magic of 12 powerfoods in a way that NO OTHER diet on earth does. • Shrink your belly: Peanut butter smeared on an apple — plus a dash of this secret ingredient does the trick: PAGE 137. • Kiss your “muffin top” good-bye: This hearty Chili Con Turkey is spiked with a tablespoon of a secret belly-banishing ingredient. PAGE 129. • Get rid of that uncomfortable “stomach roll” FOREVER: Relax with a bowl of delicious Abs Diet chicken soup. It has three “secret” ingredients that say no-no to belly fat. PAGE 122. The Abs Diet for Women changes the way your body burns fat. So you can lose up to 12 pounds from your belly first and get a washboard-flat stomach in just 6 weeks. And, The Abs Diet for Women works on your whole body. You get tighter. Leaner. Sexier. Much sexier. • How to eat TWICE AS MANY CALORIES — but still rev up your metabolism by 9 percent. PAGE 86. • Proven method to BLOCK the “storage effect” fats have in your body — without giving up delicious fats in your diet. So easy! PAGE 43. • Lose 61 percent more body fat: drink this before your workout. PAGE 84. The menu on The Abs Diet for Women may astound you. You eat foods FILLED WITH FLAVOR -- everything from pasta, hoagie rolls, and maple syrup to waffles, grits, and pork chops! Can a diet this delicious, this easy, this satisfying really work? Oh, yes … it works: FREE GIFT # 1: 555-Minute Fat-Busting Meals. More flat-belly snacks, lunches, and dinners you can make in minutes. FREE GIFT #2: 10 Years Younger in 24 Hours. How to strike a slimmer profile, blend away age lines, look years younger, and more! FREE GIFT #3: Make Good Sex Great. Secrets to instant sex appeal and how to arouse your partner in ways you never dreamed of. Try The Abs Diet for Women FREE for 21 days. Click here! NO RISK. NO NEED TO BUY ANYTHING. What other weight loss plan asks for no money up front, has no contract to sign, and guarantees you’ll lose up to 12 pounds of belly fat in 2 weeks? Take advantage of this special offer today and shift your fat-burning metabolism into overdrive! Kelly Jennings Women’s Health Books 202466001 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

Chow Down, Muscle Up

Dear Friend, When it comes to building a lean, rock-hard body and making every muscle pop, there's no move more important than the one from your plate to your mouth. You can pump iron and work out from here to eternity, but nothing is more essential to transforming your body than good nutrition. And now, Power Eating cracks the code on the eating secrets of pro athletes and brings you everything you need to know to fuel your muscles, shed fat, and craft the ultimate ripped body — faster and easier than you ever imagined possible! Discover how to: • Pack on pounds of lean muscle in just days. • Incinerate fat and set your metabolism to HIGH 24/7. • Get the lean, cut look of a hard-core athlete. • Smash through any plateau and gain like never before. • Maintain a strong, ripped physique for the long haul. I know that you aren't interested in the latest quick fix or overhyped fad. In Power Eating, you'll find a better way to get lean and build muscle safely, legally, and effectively. You'll discover the latest scientific findings on nutrition that get max results, whatever your goal or level of fitness. The supplement super-combo! You know that creatine can enhance your performance, increase your mass, and elevate your strength and power. But a recent study shows that by combining your creatine supplement with one basic nutrient, you can increase its effectiveness by up to a whopping 60% — for the ultimate in energy, power, and muscle-building results! All carbs are not equal. If you want to guarantee a performance boost in the gym and on the field, you need to take your carbs to the cutting edge. Try the unique, new kind of carbohydrate supplement explained on page 175; it's been shown in research tests to restock muscle glycogen 70% faster than other forms of carb supplements. Wake up your muscles! A mound of new research indicates that caffeine can actually make you stronger and increase muscle mass! By improving muscle contractions, a cup of joe enhances performance, resulting in more muscle. And you can discover the way to multiply caffeine's benefits even more, on page 168. So, get ready to dish up a heaping helping of mmm-mmm-muscle! If you're ready to do the most important thing you can for your physique and break through to the hard, cut body you've always wanted, just click here to get your FREE 21-day preview! Train hard and eat for power! Chris Cunningham Men's Health P.S. You won't find this exclusive offer in any store — act now to claim your FREE 21-day preview and FREE gift, and see for yourself how the right food can get you BIG results! CLICK HERE! P.P.S. Get Your FREE GIFT! Order today and we'll send you The Men's Health Circuit Workout DVD, a cutting-edge circuit routine designed to supercharge your fat-burning engine and send your fitness levels soaring! Click here for more info.

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