Walking Workouts We ♥!

Dear Friend, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here’s another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you’re already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You’ll get better results from every step you take and lose fat like never before! If you’ve never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night’s sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America’s top trainers, Michele Stanten. She’s the author of Walk Off Weight. It’s like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don’t have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories — without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size— perfect for your walks! You get everything you need— the MP3 player, the earphones, and a USB cable. Get your free gifts when you preview the Walk Off Weight book and MP3 player free for 21 days. You can return the Walk Off Weight book and MP3 player at the end of the preview if you decide not to purchase it. I’ve never seen a fat-burning program that’s easier or more effective than this! That’s why I love it. And why I’m so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202423501 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

♥ Your Pet Chickens!

Dear Friend, How delightful would it be to have farm-fresh eggs every day? If you like the idea but don't know how to get started, it's easier than you think to raise backyard chickens! They're funny, affectionate, and friendly pets with personality, too. Not to mention a great way to provide delicious eggs for your home-cooked meals. My Pet Chicken Handbook is the ultimate resource for raising pet chickens in your backyard. Discover why you'll love having pet chickens, how easy it is to care for them, and how they'll fit right in with your family! My Pet Chicken Handbook offers tons of information for first-time chicken owners to get you ready for your new arrivals and useful advice for experienced chicken parents who want to know more about nurturing and keeping healthy chickens. • Find practical step-by-step advice to plan for every stage — from ordering your baby chicks to managing your adult flock. • Choose the breeds right for you — from maximum egg-laying hens to cute and fluffy cuddlers. • Discover tips on egg laying, quirky behavior, comfy chicken coops, and more to keep your chickens happy. • Enjoy delicious recipes with the fresh eggs from your flock, plus healthy recipes you can make as treats for your hens. Backyard chickens are fun and lively in any yard! Loaded with personality, your pet chickens will surprise and delight you every day! We love chickens (and you can, too)! Take a look at My Pet Chicken Handbook FREE for 21 days! Plus get a FREE gift! Sincerely, Olivia Taylor Organic Gardening Books Glad you asked. Here are a few of the MANY reasons: Chickens make great pets! They are easy to care for and require no more work than a dog or a cat! They have individual, amusing personalities. Chickens are social birds — they're great fun to watch and feed. Fresh eggs daily for your home-cooked meals! Chickens love to eat bugs and can help reduce pesky insects like ticks and mosquitoes! Chickens add bountiful fertilizers to the garden. Connect with a more sustainable, natural lifestyle while raising your own chickens as adorable pets.

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